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A batch of the best highlights from what Rasul's read, .
To become Competent, deliberately limit what information you can consider in order to develop a more intuitive understanding of what is and isn’t important.
The Step-by-Step Guide to Go From Novice to Expert in Any Skill
nateliason.com
Community members love to hear from other members. But they would also love to hear from you. You will want to connect with your evangelists and let them know that you value them.
Traction
Gabriel Weinberg
Begin with shorter meditations. I suggest 15 or 20 minutes each day for the first week or two. Then, increase the length of your sessions in five-minute increments weekly or every few days until you reach 45 minutes. Use a meditation timer rather than looking at a clock, and train yourself not to look at the timer. Just listen for the bell. Some people find it easier to do two shorter meditations of 20 to 30 minutes each day. This is fine at first, but I strongly recommend at least one daily 45-minute sit as a minimum.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
Culadasa John Yates
...catch up on these, and many more highlights
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