Join 📚 Rasul's Highlights
A batch of the best highlights from what Rasul's read, .
MORE THAN QUALITY, IT’S THE [](private://read/01jb7byd9mkdp9efwr6jrcf6qf/Ferr_9780307463654_epub_ind_r1.htm#ind965)SIZE AND SPEED OF MEALS THAT DETERMINED GLYCEMIC RESPONSE.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Timothy Ferriss
On any given day, you may struggle with your habits because you’re too busy or too tired or too overwhelmed or hundreds of other reasons. Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
Atomic Habits
James Clear
Many books are hardly worth even skimming; some should be read quickly; and a few should be read at a rate, usually quite slow, that allows for complete comprehension.
How to Read a Book
Mortimer J. Adler
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