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To disrupt a bad habit that’s connected to a time trigger, you can set a calendar invite to interrupt you a few minutes beforehand.
She walks for the beach. Does she know I’m homeless? Maybe she’s seen me here before. She will be the only person in six months to offer help.
The Invisible Man
Patrick Fealey
Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become.
Atomic Habits
James Clear
...catch up on these, and many more highlights
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