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To live by my own values rather than the ones prescribed me by a culture that remains invested in my silence is a choice I must make every day.
The point here is that these symptoms and patterns are the activities of young, stressed-out parts that are often frozen in time during earlier traumas and believe that you are still quite young and powerless. They often believe that they must blend the way they do or something dreadful will happen (often, that you will die).
No Bad Parts
Richard C. Schwartz and Alanis Morissette
, one of the signs that trauma may be present is being forgetful.
10 Signs of Unresolved Trauma You Would Never Think Of
Gillian May
...catch up on these, and many more highlights
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