Join 📚 Nicole's Highlights

A batch of the best highlights from what Nicole's read, .

There’s a Gabby Bernstein quote I love: “True healing occurs when I give myself permission to feel whatever feelings live below the triggers.”

As a Therapist and Suicide Survivor, Here's What Made Me Reconsider Ending My Life

Theodora Blanchfield, AMFT

April 30 is National Adopt a Shelter Pet Day, celebrated annually to raise awareness for the millions of animals waiting in shelters to find their fur-ever homes. The day aims to encourage people to adopt.

From Dogs to Rabbits, NPR Readers Share How Adopting Shelter Pets Impacted Them

Brittney Melton

training yourself to “do nothing” really means training yourself to resist the urge to manipulate your experience or the people and things in the world around you—to let things be as they are.

Four Thousand Weeks

Oliver Burkeman

...catch up on these, and many more highlights

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