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A batch of the best highlights from what Nicole's read, .

Intrinsic goals, on the other hand, are things we pursue because they are personally meaningful — things like personal growth and learning, building deeper connections with others, and living our values in our day-to-day life.

“Maybe I’ll Never Feel That Motivation Again.”

Sara Wachter-Boettcher

The tension of perfectionism emerges from the constant clashing between the two most fundamental aspects of your identity—you’re a full-of-flaws human with significant limitations and you’re a perfect being with unlimited potential.

The Perfectionist’s Guide to Losing Control

Katherine Morgan Schafler

Make this your new goal: not to stick with a plan, but to learn something about yourself by trying it out.

Break the Cycle of Bad Self-Improvement Advice

Cassie Kozyrkov

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