Join 📚 Nicole's Highlights

A batch of the best highlights from what Nicole's read, .

There’s a Gabby Bernstein quote I love: “True healing occurs when I give myself permission to feel whatever feelings live below the triggers.”

As a Therapist and Suicide Survivor, Here's What Made Me Reconsider Ending My Life

Theodora Blanchfield, AMFT

But a memoir is always a snapshot in time - unstable, imperfect, capturing meaning in flight.

The Electricity of Every Living Thing

Katherine May

a dopamine menu is a curated list of activities that will provide a dopamine boost whenever you need it. It’s helpful because when you’re running low on dopamine, it can be hard to identify activities that will give you a boost (that don’t involve [scrolling](https://www.stylist.co.uk/health/sleep/phone-social-media-cant-sleep-impact/571712)) and motivate you to actually do them. Having a visual reminder on hand can remove the overwhelm of choosing an activity and the urge to pick up your phone.

A Dopamine Menu Can Make Your Days More Joyful – A Neuroscientist Shares How to Create Yours

Abbi Henderson

...catch up on these, and many more highlights

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