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Parts often become extreme in their protective efforts and take over your system by blending. Some make you hypervigilant, others get you to overreact angrily to perceived slights, others make you somewhat dissociative all the time or cause you to fully dissociate in the face of perceived threats. Some become the inner critics as they try to motivate you to look or perform better or try to shame you into not taking risks. Others make you take care of everyone around you and neglect yourself.
No Bad Parts
Richard C. Schwartz and Alanis Morissette
Women receive an eternal fountain of directives every day about how to be less. How to weigh less, how to want less, how to be less emotional, how to say yes less, certainly how to be less of a perfectionist. This is a book about more.
The Perfectionist's Guide to Losing Control
Katherine Morgan Schafler
The value of research doesn’t come from elevating people who are already shouting. It comes from finding the people who are not being heard, and adding their voices to the conversation.
Nike’s $25B Blunder Shows Us the Limits of “Data-Driven”
Pavel Samsonov
...catch up on these, and many more highlights
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