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As a survivor, you might hold beliefs that you are damaged, that you are not lovable, or that you cannot trust anyone. You might have feelings of shame, unworthiness, or helplessness. Perhaps you feel plagued by anxiety or believe that you don’t belong in this world.
A Practical Guide to Complex PTSD
Arielle Schwartz
I was not one of those heterosexual women who said they were attracted to other women. Who were these women?
The alternative approach is to fix a hard upper limit on the number of things that you allow yourself to work on at any given time.
Four Thousand Weeks
Oliver Burkeman
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