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When we store up anger, sadness, or grief that we don’t allow ourselves to feel or process, it can often come out as explosive outbursts of either anger or meltdowns. Also, during trauma flashbacks, we can revert back to a younger age where we were emotionally dysregulated. Many of us who have been traumatized never learned how to properly regulate our emotions. Not to mention that trauma often changes and re-wires the nervous system in dysfunctional ways. All of these things can result in severe emotional outbursts.
10 Signs of Unresolved Trauma You Would Never Think Of
Gillian May
That’s actually another part of what makes this practice effective: It allows your body to practice feeling the feelings of past wounds, to learn that those feelings are not dangerous, and to complete the incomplete stress response cycles activated all those years ago. It starts with your willingness to look, to risk the discomfort of paying attention to what you thought was only negative, and to learn to see it with nonjudgment, curiosity, and even compassion.
Burnout
Emily Nagoski, Amelia Nagoski
try going to a co-working space, you can meet a lot of like-minded people and hopefully build a bit of a network from that where you can find people who will help you out in areas in which you need help.
7 Passive Income Ideas — How I Earn $350 a Day
Isaiah McCall
...catch up on these, and many more highlights
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