Join 📚 Nicole's Highlights

A batch of the best highlights from what Nicole's read, .

most knowledge workers who claim to single task are actually primarily working on one thing at a time, but punctuating this work with a frequent series of *just checks* (quick glances at text messages, email inboxes, slack channels, social media feeds, etc…*just in case* something important has arrived). This type of pseudo-focus might seem better than old school multitasking (in which you try to work on multiple primary tasks simultaneously), but attention residue theory teaches us that it might be just as bad.

A Productivity Lesson from a Classic Arcade Game

Study Hacks

it is a shame-based disorder.

What It Can Be Like Living With C-PTSD

Annie Tanasugarn, PhD

To disrupt a bad habit that’s connected to a time trigger, you can set a calendar invite to interrupt you a few minutes beforehand.

Real Change

Jason Hreha

...catch up on these, and many more highlights