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But by the time folks get to estrangement, they’ve spent years trying to set appropriate boundaries, live with disappointment, accept their family’s flaws, and negotiate in so many different ways that estrangement is a relief.
Why So Many Young People Are Cutting Off Their Parents
Fortesa Latifi
It’s only by making the fundamentals of life easier that you can create the mental space needed for free thinking and creativity.
Atomic Habits
James Clear
That’s actually another part of what makes this practice effective: It allows your body to practice feeling the feelings of past wounds, to learn that those feelings are not dangerous, and to complete the incomplete stress response cycles activated all those years ago. It starts with your willingness to look, to risk the discomfort of paying attention to what you thought was only negative, and to learn to see it with nonjudgment, curiosity, and even compassion.
Burnout
Emily Nagoski, Amelia Nagoski
...catch up on these, and many more highlights
Readwise