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A batch of the best highlights from what Nicole's read, .

Intrinsic goals, on the other hand, are things we pursue because they are personally meaningful — things like personal growth and learning, building deeper connections with others, and living our values in our day-to-day life.

“Maybe I’ll Never Feel That Motivation Again.”

Sara Wachter-Boettcher

here in the dark, the patterns appeared to be resting—maybe even plotting something.

Diary of a Void

Emi Yagi, David Boyd, and Lucy North

There’s a Gabby Bernstein quote I love: “True healing occurs when I give myself permission to feel whatever feelings live below the triggers.”

As a Therapist and Suicide Survivor, Here's What Made Me Reconsider Ending My Life

Theodora Blanchfield, AMFT

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