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Making matters worse, because they scatter their energy in so many different directions, they aren’t able to complete even one thing.
The Perfectionist’s Guide to Losing Control
Katherine Morgan Schafler
Most people who have ADHD have a divergent thinking pattern that makes falling down rabbit holes a way of life. Divergent, in this case, means tending to develop in different directions, usually at once. Though the technical name is divergent thinking, some people might refer to it as out-of-the-box, nonlinear, or creative thinking. Those with ADHD naturally gravitate toward this type of thinking; their minds generate ideas far beyond rote thinking or expected boundaries.
Your Brain's Not Broken
Tamara Rosier
“The real lesson,” Burkeman writes, “is that it pays to use whatever freedom you do have over your schedule not to ‘maximize your time’ or ‘optimize your day’, in some vague way, but specifically to ring-fence three or four hours of undisturbed focus (ideally when your energy levels are highest).”
Simplify Your Time Management With the ‘Rule of 4’
inc. magazine
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