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Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become.
Atomic Habits
James Clear
Silence helps you become antifragile because you learn more. When you learn more, you succeed more in life. Use silence as a weapon against all the rocket launchers aimed at you day-to-day. No reaction equals peace.
Silence Helps You Become Antifragile. Here Are Four Ways to Use It.
Tim Denning
According to Brach, radical acceptance invites us to pause, recognise and allow whatever arises within us with a spirit of tenderness and care. It can take the form of a gentle “yes” or a knowing bow to our predominant experience, whatever shape it takes.
In a Culture Obsessed With Positive Thinking, Can Letting Go Be a Radical Act? | Nadine Levy | the Guardian
theguardian.com
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