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I have found that it is only when I stop resisting entirely—stop judging, stop trying to control, stop tensing against, stop avoiding—only then do I arrive in an open, tender, and healing presence. In that open tenderness, there’s nowhere for the painful shadow energies to root. With true surrender of all strategies of self-protection, the demons lose their power. When the resistance is gone, so are the demons.
Trusting the Gold
Tara Brach and Vicky Alvarez
•When they trust it’s safe to step out of their roles, they are highly valuable to the system.
No Bad Parts
Richard C. Schwartz and Alanis Morissette
• 5 strategies you can use to slow down more regularly: (1) Take pride in unitasking, (2) Take more breaks, (3) Take a power walk, (4) Embrace the power of no, (5) Find your garden.
Fwd: How to Change Your Life: The Case for Slowing Down
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