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I also find that pacing systems are a helpful tool for breaking the boom-or-bust cycle. Pacing systems intervene with the boom-or-bust cycle by creating a system to have a more balanced expenditure of energy throughout so that we don't have as extreme of crashes.
Why a Neurodivergent Spoon Theory?
Megan Anna Neff
The ancient Chinese considered this wild grass one of the fifty fundamental herbs and were the first to write about the medical and spiritual benefits of it, over 4,700 years ago. The father of Chinese medicine, Shen-Nung, used “ma” to treat a dazzling array of illnesses including gout, rheumatism, malaria, constipation, and absentmindedness.
To disrupt a bad habit that’s connected to a time trigger, you can set a calendar invite to interrupt you a few minutes beforehand.
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