Join 📚 Nicole's Highlights
A batch of the best highlights from what Nicole's read, .
As a survivor, you might hold beliefs that you are damaged, that you are not lovable, or that you cannot trust anyone. You might have feelings of shame, unworthiness, or helplessness. Perhaps you feel plagued by anxiety or believe that you don’t belong in this world.
A Practical Guide to Complex PTSD
Arielle Schwartz
Mechoulam and his associates conducted clinical studies with THC at a hospital in Jerusalem, and found that it showed promise for treating a wide range of conditions, including neuropathic pain, Tourette’s syndrome, hypertension, and chronic hiccups (which can wreak havoc on a person’s health).
Smoke Signals
Martin A. Lee
most knowledge workers who claim to single task are actually primarily working on one thing at a time, but punctuating this work with a frequent series of *just checks* (quick glances at text messages, email inboxes, slack channels, social media feeds, etc…*just in case* something important has arrived).
This type of pseudo-focus might seem better than old school multitasking (in which you try to work on multiple primary tasks simultaneously), but attention residue theory teaches us that it might be just as bad.
A Productivity Lesson from a Classic Arcade Game
Study Hacks
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