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A batch of the best highlights from what Nicole's read, .
Perfectionists are not balanced people, and that’s okay. Subscribing to prepackaged notions of balance and generic wellness when they don’t fit who you are isn’t being healthy, it’s being obedient. I wrote this book for the women[*] who are done being “good.” I wrote this book for the women who are ready to set themselves free.
The Perfectionist’s Guide to Losing Control
Katherine Morgan Schafler
guilt is feeling bad about something you’ve done, while shame is feeling bad about who you are.
ADHD Is Awesome
Penn Holderness, Kim Holderness, and Edward Hallowell
According to Brach, radical acceptance invites us to pause, recognise and allow whatever arises within us with a spirit of tenderness and care. It can take the form of a gentle “yes” or a knowing bow to our predominant experience, whatever shape it takes.
In a Culture Obsessed With Positive Thinking, Can Letting Go Be a Radical Act? | Nadine Levy | the Guardian
theguardian.com
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