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Affirming things about yourself that you value can help bolster your overall sense of self and self-worth, and it can improve your ability to cope with destabilizing experiences.
How to Make Self-Affirmation Work, Based on Science
Allyson Chiu
I began to look at rest not as simply collapsing when I was exhausted, but as a regular practice that was an investment in my future self.
An Overachiever’s Guide to Rest
Elaine Chao
being a finite human just means never achieving the sort of control or security on which many of us feel our sanity depends. It just means that the list of worthwhile things you could in principle do with your time will always be vastly longer than the list of things for which you’ll have time. It just means you’ll always be vulnerable to unforeseen disasters or distressing emotions, and that you’ll never have more than partial influence over how your time unfolds, no matter what YouTubers in their early twenties with no kids might have to say about the ideal morning routine.
Meditations for Mortals
Oliver Burkeman
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