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Intrinsic goals, on the other hand, are things we pursue because they are personally meaningful — things like personal growth and learning, building deeper connections with others, and living our values in our day-to-day life.
“Maybe I’ll Never Feel That Motivation Again.”
Sara Wachter-Boettcher
“The real lesson,” Burkeman writes, “is that it pays to use whatever freedom you do have over your schedule not to ‘maximize your time’ or ‘optimize your day’, in some vague way, but specifically to ring-fence three or four hours of undisturbed focus (ideally when your energy levels are highest).”
Simplify Your Time Management With the ‘Rule of 4’
inc. magazine
Choosing a growth mindset requires you to take a moment to hold space for possibility. Holding space for possibility looks like taking a breath. A real breath. Get the air past your throat. Consider that a life in which you readily and often feel joy is possible for you. The number of times you laugh in a week, the quality of your relationships, your ability to sleep through the night, your professional fulfillment—it can all change for the better.
The Perfectionist’s Guide to Losing Control
Katherine Morgan Schafler
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