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Fatigue is one of the most common complaints that I hear from my clients when they talk about symptoms associated with ADHD, and usually they are referring to emotional fatigue. Why are we so exhausted? It is exhausting being us because we have feelings about every task that we do. Add the “big feels” to our other ADHD symptoms like anxiety, hyperactivity, and hyperfocus, and they take a toll on our energy level. We feel drained, like our batteries are constantly running on empty.
Your Brain's Not Broken
Tamara Rosier
First, there are the many quick-fix procrastination aids. For example, one compelling *Psychological Science* paper described how downsizing larger metrics of time (think 48 hours instead of 2 days, or 10,950 days instead of 30 years) can [make events seem more immediate](http://pss.sagepub.com/content/early/2015/04/23/0956797615572231.abstract), prompting people to engage in upcoming tasks.
How to Finally Break Your Procrastination Habit, Explained by a Psychologist
Thomas Ling
To disrupt a bad habit that’s connected to a time trigger, you can set a calendar invite to interrupt you a few minutes beforehand.
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