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A batch of the best highlights from what Nicole's read, .
Are you spending most of your time coping, looking for things, catching up, or covering up? Do you avoid people because of this?
What Does ADHD Look Like in a Grown Woman? Ask My Keys.
Hanna Brooks Olsen
As a survivor, you might hold beliefs that you are damaged, that you are not lovable, or that you cannot trust anyone. You might have feelings of shame, unworthiness, or helplessness. Perhaps you feel plagued by anxiety or believe that you don’t belong in this world.
A Practical Guide to Complex PTSD
Arielle Schwartz
“The real lesson,” Burkeman writes, “is that it pays to use whatever freedom you do have over your schedule not to ‘maximize your time’ or ‘optimize your day’, in some vague way, but specifically to ring-fence three or four hours of undisturbed focus (ideally when your energy levels are highest).”
Simplify Your Time Management With the ‘Rule of 4’
inc. magazine
...catch up on these, and many more highlights
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