My Brain Food

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A batch of the best highlights from what Louis's read, .

Love is not optional. It is not something we can do without. Love is a biological necessity. My scientific research on the brain has convinced me that a healthy love life is as necessary to a person's well-being as nutritious food, exercise, or clean water. Evolution has sculpted our brains and bodies specifically to build and benefit from lasting romantic connections. When those connections are frayed or ruptured, the consequences to our mental and physical health are devastating. My research has revealed that not only are we wired for love but that, like Dirac, we cannot realize our full potential as human beings without it. Whatever the future of our social life will look like, love must be the foundation and cornerstone.

Wired for Love: A Neuroscientist's Journey Through Romance, Loss, and the Essence of Human Connection

Stephanie Cacioppo

How to Improve Confidence Summary: Start with collecting some personal data, and then you go and you say, ok, try to find some patterns. when your stress levels are up, and what you do about it when it's down. I love this because you can learn about yourself. And then as you go on line and you start goggling things, grab a book, listen to a podcast we you how to improve confidence and list and find these experts out there. Transcript: Speaker 1 Notice when your stress levels are up, and what you do about it when it's down. Start with collecting some personal data, and then you go and you say, ok, try to find some patterns. Oh, in the morning, i have tons of energy. I'm really good. Oh, one six o'clock hids, i notice i'm a lot more irritable. I'm i'm a lot more impulsive. And then what you do, as you go on line and you start goggling things, grab a book, listen to a podcast we you how to improve confidence and list and find these experts out there. I love this because you can learn about yourself.

#137 Justin Su'a — Peak Mental Performance

The Knowledge Project with Shane Parrish

company culture is one in which people have something in common that distinguishes them quite sharply from the rest of the world. If everybody likes ice cream, that probably doesn’t matter … you also need to strike the right balance between athletes (competitive people) and nerds (creators) no matter what.

Tren Griffin - A Dozen Lessons for Entrepreneurs

2017, Columbia University Press

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