My Brain Food

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A batch of the best highlights from what Louis's read, .

How to Improve Confidence Summary: Start with collecting some personal data, and then you go and you say, ok, try to find some patterns. when your stress levels are up, and what you do about it when it's down. I love this because you can learn about yourself. And then as you go on line and you start goggling things, grab a book, listen to a podcast we you how to improve confidence and list and find these experts out there. Transcript: Speaker 1 Notice when your stress levels are up, and what you do about it when it's down. Start with collecting some personal data, and then you go and you say, ok, try to find some patterns. Oh, in the morning, i have tons of energy. I'm really good. Oh, one six o'clock hids, i notice i'm a lot more irritable. I'm i'm a lot more impulsive. And then what you do, as you go on line and you start goggling things, grab a book, listen to a podcast we you how to improve confidence and list and find these experts out there. I love this because you can learn about yourself.

#137 Justin Su'a — Peak Mental Performance

The Knowledge Project with Shane Parrish

Human and animal foragers are constantly prioritizing and making effort-allocation decisions, even if only unconsciously. They concentrate first on favorite foods, or ones that yield the highest payoff. If these are unavailable, they shift to less and less preferred foods.

Jared M. Diamond - Guns, Germs and Steel

1999, W. W. Norton & Company

Finding the right balance between cooperation and competition has been the goal and bane of Western politics for centuries

The Red Queen: Sex and the Evolution of Human Nature

Matt Ridley

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