Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
Het kritieke pad omvat de essentiële stappen die nodig zijn totdat je haalt wat je wilt halen. Elk van de stappen is essentieel voor het slagen van je doel.
Werk Slim - Het Kritieke Pad Verkorten
Rick Pastoor
The score is a hint, not a measurement. What you can genuinely track sits underneath it, and three things are enough for that.
• Look at the raw values: nightly HRV and resting heart rate appear as a number in almost every app. Compare them against your own history, not against a norm.
• Learn your range: write the values down for a few weeks. Then you know how much they normally swing for you, and you only react once one leaves that band for several days.
• Ask four questions: sleep, fatigue, stress, muscle soreness, each 1 to 7. Thirty seconds of effort. Background on this: [RPE, the marker no watch measures](https://www.thefitfuturist.com/en/training-analysis/physiological-foundations-ai-training/).
That leaves the question that actually comes up in practice: what do you do when the number and how you feel point in different directions?
Is There a Readiness Score? Yes, Fourteen of Them
Christopher Klenk
people don’t pay attention to boring things (Brain Rule #4). You’ve got seconds to grab someone’s attention and only 10 minutes to keep it. At 9 minutes and 59 seconds, something must be done to regain attention and restart the clock—something emotional and relevant.
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