Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
**Common mistakes to avoid:**
• Don't overload with too many documents at once
• Avoid overly broad instructions like "tell me everything important"
• Don't skip the customization step
• Remember to specify your audience level (this drastically improves output quality)
How to Use NotebookLM for Personalized Knowledge Synthesis
Michael Spencer
Recent research has shown that DFA alpha 1 crosses below 0.75 at your aerobic threshold [1] and below 0.5 at your anaerobic threshold [2]. For a more detailed explanation, check our [in-depth blog post about DFA alpha 1](https://aiendurance.com/blog/dfa-alpha-1-thresholds-from-heart-rate-variability).
The DFA Alpha 1 App for Threshold Tracking
aiendurance.com
Whilst you should pursue excellence in technique and strive to continuously improve an athletes skills, it is ridiculous to try to coach every athlete you coach to achieve the myth of technical perfection.
“Textbook” perfect is just that – perfect for still images in textbooks.
The 7 Sports Skills Steps You Must Master in Every Sport Wayne Goldsmith
Gregory Rubendall
...catch up on these, and many more highlights
Readwise