Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
**Timing**: align your sleep schedule with your natural **chronotype** (morning person, night owl, versus typical sleep-wake schedule). Chronotype is primarily determined by genetics, and yet your preferred sleep time will vary a bit across your lifespan. You can find your natural chronotype using the [Morningness-Eveningness Questionnaire (MEQ)](https://click.convertkit-mail4.com/92uwo67476snhqm8qexurc0vqr333bw/reh8hoh0kgz0k0c6/aHR0cHM6Ly9xeG1kLmNvbS9jYWxjdWxhdGUvY2FsY3VsYXRvcl84MjkvbW9ybmluZ25lc3MtZXZlbmluZ25lc3MtcXVlc3Rpb25uYWlyZS1tZXE=).
Improve Your Sleep
Huberman Lab
"Give me 10 different lenses to view this problem, then solve it through each one"
A Surprisingly Simple AI Prompt That Gave Me Insane Results
/u/EQ4C
You cannot escape organizational politics; however, you can define how you will engage.
Want to Lead Change at Work? Here's How to Grow Your Influence
smartbrief.com
...catch up on these, and many more highlights
Readwise