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Recent research has shown that DFA alpha 1 crosses below 0.75 at your aerobic threshold [1] and below 0.5 at your anaerobic threshold [2]. For a more detailed explanation, check our [in-depth blog post about DFA alpha 1](https://aiendurance.com/blog/dfa-alpha-1-thresholds-from-heart-rate-variability).
The DFA Alpha 1 App for Threshold Tracking
aiendurance.com
Try it yourself: Think about a work-related success or failure in the past 12 months. In a LinkedIn post, share a brief summary of what happened. Next, discuss why it matters to your LinkedIn connections. Include associated advice or lessons learned. A few days later, assess. What was the response?
How to Transform Your LinkedIn Presence So It's Not Just a Resume
contentmarketinginstitute.com
Saying “I think that”—or even better, “I currently think” or “My hypothesis is”—sets us up to update our thinking in light of new information with less psychological resistance.
This Ubiquitous Habit Is Likely Holding Your Work & Relationships Back
linkedin.com
...catch up on these, and many more highlights
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