Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
Kortom: zorg allereerst voor een glashelder kritieke pad, en doe echt alleen die activiteiten. Schrap waar dat kan om het pad te verkorten: zo boek je sneller resultaat.
Werk Slim - Het Kritieke Pad Verkorten
Rick Pastoor
**Common mistakes to avoid:**
• Don't overload with too many documents at once
• Avoid overly broad instructions like "tell me everything important"
• Don't skip the customization step
• Remember to specify your audience level (this drastically improves output quality)
How to Use NotebookLM for Personalized Knowledge Synthesis
Michael Spencer
In this later stage of life, the [amount of time spent sleeping is associated with cognitive function](https://bigthink.com/health/sleep-cognitive-decline/), as measured by spatial navigation abilities, but this relationship is defined by a U-shaped curve. That is, older people who sleep for 7 hours per night perform best, while those who sleep for just 5 hours performed significantly worse, and those who sleep for 10 hours performed worse still.
Sleep Duration Clearly Divides Adult Lifespan Into 3 Phases
Big Think
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