Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
By all means, prompt AI. But don't just relay the output. Read it, understand it, validate it, and then write a response in your own words (a decent certificate that you've done the prior steps). Making that effort is value you can add.
Don't Be a Meat Proxy
gruhn.me
In this later stage of life, the [amount of time spent sleeping is associated with cognitive function](https://bigthink.com/health/sleep-cognitive-decline/), as measured by spatial navigation abilities, but this relationship is defined by a U-shaped curve. That is, older people who sleep for 7 hours per night perform best, while those who sleep for just 5 hours performed significantly worse, and those who sleep for 10 hours performed worse still.
Sleep Duration Clearly Divides Adult Lifespan Into 3 Phases
Big Think
Het advies bevat enkele algemene aanbevelingen, waaronder het gebruik van alleen end-to-end versleutelde communicatie. De Amerikaanse overheidsdienst noemt daarbij 'Signal of soortgelijke apps' als voorbeeld. Verder wordt aangeraden om geen sms-gebaseerde MFA te gebruiken en voor de nieuwste telefoonhardware te kiezen, omdat die vaak belangrijke securityfeatures bevatten die oudere hardware niet kan ondersteunen.
CISA: Communiceer Alleen End-to-End Versleuteld en Stop Met Privé Vpn's
Security.NL maakt Nederland veilig
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