Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
Recent research has shown that DFA alpha 1 crosses below 0.75 at your aerobic threshold [1] and below 0.5 at your anaerobic threshold [2]. For a more detailed explanation, check our [in-depth blog post about DFA alpha 1](https://aiendurance.com/blog/dfa-alpha-1-thresholds-from-heart-rate-variability).
The DFA Alpha 1 App for Threshold Tracking
aiendurance.com
reverse Parkinson’s Law. Work not only expands to fill the time allotted to it, but also contracts to fit within the time allotted to it.
The Way We're Working Isn't Working
Tony Schwartz and Jean Gomes
Kortom: zorg allereerst voor een glashelder kritieke pad, en doe echt alleen die activiteiten. Schrap waar dat kan om het pad te verkorten: zo boek je sneller resultaat.
Werk Slim - Het Kritieke Pad Verkorten
Rick Pastoor
...catch up on these, and many more highlights
Readwise