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A batch of the best highlights from what Niels's read, .

"People don't ingest information anymore. They just push it around."

The New Normal

Peter Hinssen

If you train with a chest strap, you can also track [DFA alpha 1 for recovery](https://www.thefitfuturist.com/en/training-analysis/dfa-alpha-1-recovery/) and recalculate it yourself with our [DFA alpha 1 calculator](https://www.thefitfuturist.com/en/tools/dfa1/). The metric comes from the same beat-to-beat intervals as your HRV, but it is out in the open.

Is There a Readiness Score? Yes, Fourteen of Them

Christopher Klenk

Standard advice is to allow 1 day of adjustment per hour time difference.

Handbook of Sports Medicine and Science, Rowing

Niels H. Secher and Stefanos Volianitis

...catch up on these, and many more highlights

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