Join 📚 Leerentveld Readwise Highlights

A batch of the best highlights from what Niels's read, .

Do those easy things and I'll guarantee you'll be in the top 5%: ‧ answer emails in < 48h ‧ deliver on time ‧ notify when having delay ‧ communicate clearly what you can and can't do : top 0.1%

Indie Twitter List: August 12

Niels Leerentveld

**Timing**: align your sleep schedule with your natural **chronotype** (morning person, night owl, versus typical sleep-wake schedule). Chronotype is primarily determined by genetics, and yet your preferred sleep time will vary a bit across your lifespan. You can find your natural chronotype using the [Morningness-Eveningness Questionnaire (MEQ)](https://click.convertkit-mail4.com/92uwo67476snhqm8qexurc0vqr333bw/reh8hoh0kgz0k0c6/aHR0cHM6Ly9xeG1kLmNvbS9jYWxjdWxhdGUvY2FsY3VsYXRvcl84MjkvbW9ybmluZ25lc3MtZXZlbmluZ25lc3MtcXVlc3Rpb25uYWlyZS1tZXE=).

Improve Your Sleep

Huberman Lab

You cannot escape organizational politics; however, you can define how you will engage.

Want to Lead Change at Work? Here's How to Grow Your Influence

smartbrief.com

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