Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
Een pijnstiller slikken terwijl je op je rechterzij ligt, blijkt verrassend genoeg verreweg de beste manier.
Paracetamolletje Slikken? Denk Om Je Houding
Vivian Lammerse
**Timing**: align your sleep schedule with your natural **chronotype** (morning person, night owl, versus typical sleep-wake schedule). Chronotype is primarily determined by genetics, and yet your preferred sleep time will vary a bit across your lifespan. You can find your natural chronotype using the [Morningness-Eveningness Questionnaire (MEQ)](https://click.convertkit-mail4.com/92uwo67476snhqm8qexurc0vqr333bw/reh8hoh0kgz0k0c6/aHR0cHM6Ly9xeG1kLmNvbS9jYWxjdWxhdGUvY2FsY3VsYXRvcl84MjkvbW9ybmluZ25lc3MtZXZlbmluZ25lc3MtcXVlc3Rpb25uYWlyZS1tZXE=).
Improve Your Sleep
Huberman Lab
Time is the friend of someone who is properly positioned and the enemy of someone poorly positioned. When you are well positioned, there are many paths to victory. If you are poorly positioned, there may be only one. You can think of this a bit like playing *Tetris*. When you play well, you have many options for where to put the next piece. When you play poorly, you need just the right piece.
Clear Thinking
Shane Parrish
...catch up on these, and many more highlights
Readwise