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A batch of the best highlights from what Niels's read, .
The score is a hint, not a measurement. What you can genuinely track sits underneath it, and three things are enough for that.
• Look at the raw values: nightly HRV and resting heart rate appear as a number in almost every app. Compare them against your own history, not against a norm.
• Learn your range: write the values down for a few weeks. Then you know how much they normally swing for you, and you only react once one leaves that band for several days.
• Ask four questions: sleep, fatigue, stress, muscle soreness, each 1 to 7. Thirty seconds of effort. Background on this: [RPE, the marker no watch measures](https://www.thefitfuturist.com/en/training-analysis/physiological-foundations-ai-training/).
That leaves the question that actually comes up in practice: what do you do when the number and how you feel point in different directions?
Is There a Readiness Score? Yes, Fourteen of Them
Christopher Klenk
Saying “I think that”—or even better, “I currently think” or “My hypothesis is”—sets us up to update our thinking in light of new information with less psychological resistance.
This Ubiquitous Habit Is Likely Holding Your Work & Relationships Back
linkedin.com
Whilst you should pursue excellence in technique and strive to continuously improve an athletes skills, it is ridiculous to try to coach every athlete you coach to achieve the myth of technical perfection.
“Textbook” perfect is just that – perfect for still images in textbooks.
The 7 Sports Skills Steps You Must Master in Every Sport Wayne Goldsmith
Gregory Rubendall
...catch up on these, and many more highlights
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