Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
Do those easy things and I'll guarantee you'll be in the top 5%:
‧ answer emails in < 48h
‧ deliver on time
‧ notify when having delay
‧ communicate clearly what you can and can't do : top 0.1%
Indie Twitter List: August 12
Niels Leerentveld
In this later stage of life, the [amount of time spent sleeping is associated with cognitive function](https://bigthink.com/health/sleep-cognitive-decline/), as measured by spatial navigation abilities, but this relationship is defined by a U-shaped curve. That is, older people who sleep for 7 hours per night perform best, while those who sleep for just 5 hours performed significantly worse, and those who sleep for 10 hours performed worse still.
Sleep Duration Clearly Divides Adult Lifespan Into 3 Phases
Big Think
vermogen om je aandacht te sturen en in staat te zijn te kiezen waar je deze op richt. Het draait erom dat je proactief bent in plaats van reactief.
Aandachtsmanagement
Daniela Avendaño
...catch up on these, and many more highlights
Readwise