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A recent study by Vlad Chituc, a doctoral student in psychology at Yale, found that people tend to dislike vegans because they give the impression of thinking that they are morally superior. Vegans can defuse this reaction, however, if they say they are avoiding animal products for health reasons rather than ethical ones. So next time the subject comes up with a new acquaintance, try emphasizing this aspect of your diet, at least to begin with.
Een pijnstiller slikken terwijl je op je rechterzij ligt, blijkt verrassend genoeg verreweg de beste manier.
Paracetamolletje Slikken? Denk Om Je Houding
Vivian Lammerse
Episode AI notes
1. Engaging in coherent breathing at a rate of six breaths per minute can raise heart rate variability. Practicing coherent breathing for 10-20 minutes daily with eyes closed can yield noticeable improvements in heart rate variability. It is recommended to count breaths to maintain focus during the technique. Consistency and frequency of practice can positively impact heart rate variability. The timing of practicing coherence breathing can vary based on individual preferences and circumstances.
Rick Rubin — Protocols to Access Creative Energy and Process
Huberman Lab
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