Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
Bespreek het kritieke pad met het team, vanuit het perspectief ‘wat kan er af?
Werk Slim - Het Kritieke Pad Verkorten
Rick Pastoor
Recent research has shown that DFA alpha 1 crosses below 0.75 at your aerobic threshold [1] and below 0.5 at your anaerobic threshold [2]. For a more detailed explanation, check our [in-depth blog post about DFA alpha 1](https://aiendurance.com/blog/dfa-alpha-1-thresholds-from-heart-rate-variability).
The DFA Alpha 1 App for Threshold Tracking
aiendurance.com
By all means, prompt AI. But don't just relay the output. Read it, understand it, validate it, and then write a response in your own words (a decent certificate that you've done the prior steps). Making that effort is value you can add.
Don't Be a Meat Proxy
gruhn.me
...catch up on these, and many more highlights
Readwise