Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
If you want to work intelligently with a computer, don’t use file formats that were designed for printers rather than computers. Because then everything turns to mush.
Information Autonomy
Martijn Aslander
Incorporate the element of pressure in skills practices in training and ensure that training is **more challenging and more demanding** than the competition environment you are preparing for.
The 7 Sports Skills Steps You Must Master in Every Sport Wayne Goldsmith
Gregory Rubendall
Recent research has shown that DFA alpha 1 crosses below 0.75 at your aerobic threshold [1] and below 0.5 at your anaerobic threshold [2]. For a more detailed explanation, check our [in-depth blog post about DFA alpha 1](https://aiendurance.com/blog/dfa-alpha-1-thresholds-from-heart-rate-variability).
The DFA Alpha 1 App for Threshold Tracking
aiendurance.com
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