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Tip: When you feel an ache, bring your awareness to that particular sensation. Concentrate on what it feels like and where is it originating from. Learn to make peace with the present moment. It has been proven clinically that doing this helps in alleviating the pain. This is one of the reasons why meditation is used in so many chronic disorders. Alternatively, you can also change your posture into a more comfortable one. For e.g. If you have a knee pain because of sitting on the floor, sit on a chair. Back pain can be comforted by placing a cushion for support or by lying down.
Meditation for Beginners
Journey Dynamic Publishing and Zoey Sofia
Paying attention to the big problems renting space in your boss's mind.
Spotting breakdowns in communication between groups.
Tuning in to the need for new processes or approaches to help bring initiatives or strategies to life.
Identifying long-standing processes that have become burdensome or are no longer relevant.
Want to Lead Change at Work? Here's How to Grow Your Influence
smartbrief.com
„Tegenwoordig kijken wij naar onze telefoons en denken we dat dát de werkelijkheid is”, analyseerde hij op de radio. „De grotten bevinden zich in onze handen; die grot ligt daar, in de palm van onze hand. En we vallen er allemaal in.”
Een Berglandschap Boven De Seine in Parijs: Bij Kunstenaar JR Zie Je Nooit Wat Je Ziet
Peter Vermaas
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