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A batch of the best highlights from what Niels's read, .
Excellence isn’t about working extra hard to do what you’re told. It’s about taking the initiative to do work you decide is worth doing.
Tip: When you feel an ache, bring your awareness to that particular sensation. Concentrate on what it feels like and where is it originating from. Learn to make peace with the present moment. It has been proven clinically that doing this helps in alleviating the pain. This is one of the reasons why meditation is used in so many chronic disorders. Alternatively, you can also change your posture into a more comfortable one. For e.g. If you have a knee pain because of sitting on the floor, sit on a chair. Back pain can be comforted by placing a cushion for support or by lying down.
Meditation for Beginners
Journey Dynamic Publishing and Zoey Sofia
Paying attention to the big problems renting space in your boss's mind.
Spotting breakdowns in communication between groups.
Tuning in to the need for new processes or approaches to help bring initiatives or strategies to life.
Identifying long-standing processes that have become burdensome or are no longer relevant.
Want to Lead Change at Work? Here's How to Grow Your Influence
smartbrief.com
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