Join 📚 Leerentveld Readwise Highlights

A batch of the best highlights from what Niels's read, .

if you’re not actively working to get better at what you do, there’s a good chance you’re getting worse,

The Way We're Working Isn't Working

Tony Schwartz and Jean Gomes

Recent research has shown that DFA alpha 1 crosses below 0.75 at your aerobic threshold [1] and below 0.5 at your anaerobic threshold [2]. For a more detailed explanation, check our [in-depth blog post about DFA alpha 1](https://aiendurance.com/blog/dfa-alpha-1-thresholds-from-heart-rate-variability).

The DFA Alpha 1 App for Threshold Tracking

aiendurance.com

You cannot escape organizational politics; however, you can define how you will engage.

Want to Lead Change at Work? Here's How to Grow Your Influence

smartbrief.com

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