Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
For each day, I have a different set of bookmarks that I check in my browser.
Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success
Joanna Jast
**Timing**: align your sleep schedule with your natural **chronotype** (morning person, night owl, versus typical sleep-wake schedule). Chronotype is primarily determined by genetics, and yet your preferred sleep time will vary a bit across your lifespan. You can find your natural chronotype using the [Morningness-Eveningness Questionnaire (MEQ)](https://click.convertkit-mail4.com/92uwo67476snhqm8qexurc0vqr333bw/reh8hoh0kgz0k0c6/aHR0cHM6Ly9xeG1kLmNvbS9jYWxjdWxhdGUvY2FsY3VsYXRvcl84MjkvbW9ybmluZ25lc3MtZXZlbmluZ25lc3MtcXVlc3Rpb25uYWlyZS1tZXE=).
Improve Your Sleep
Huberman Lab
Routers send the signal out in all directions, so if it's left in the corner of your home, a significant percentage of your wireless coverage is being sent outside your home. It's best to move the router to a central location to optimize the signal.
Your Router Is Probably in the Wrong Spot. Moving It Could Speed Up Your Wi-Fi
Taylor Martin
...catch up on these, and many more highlights
Readwise