Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
Do those easy things and I'll guarantee you'll be in the top 5%:
‧ answer emails in < 48h
‧ deliver on time
‧ notify when having delay
‧ communicate clearly what you can and can't do : top 0.1%
Indie Twitter List: August 12
Niels Leerentveld
In this later stage of life, the [amount of time spent sleeping is associated with cognitive function](https://bigthink.com/health/sleep-cognitive-decline/), as measured by spatial navigation abilities, but this relationship is defined by a U-shaped curve. That is, older people who sleep for 7 hours per night perform best, while those who sleep for just 5 hours performed significantly worse, and those who sleep for 10 hours performed worse still.
Sleep Duration Clearly Divides Adult Lifespan Into 3 Phases
Big Think
De aandacht is beperkt door het verwerkingsvermogen van de hersenen. Volgens Mihaly Csikszentmihalyi is het verwerkingsvermogen van het bewuste menselijke brein 120 bits per seconde. Luisteren naar één persoon vergt ongeveer 60 bits per seconde aan verwerkingskracht, wat het lastig maakt om naar twee of meer mensen tegelijk te luisteren.
Aandachtsmanagement
Daniela Avendaño
...catch up on these, and many more highlights
Readwise