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A batch of the best highlights from what Niels's read, .

wear clothes and accessories that help you look like you are in command.

Persuasion

James Daugherty

Standard advice is to allow 1 day of adjustment per hour time difference.

Handbook of Sports Medicine and Science, Rowing

Niels H. Secher and Stefanos Volianitis

Csikszentmihalyi was able to sift through the data and isolate ten core components which demarcate the state. Here’s his list: Clear goals: Expectations and rules are discernible and goals are attainable and align appropriately with one’s skill set and abilities. Moreover, the challenge level and skill level should both be high. Concentration: A high degree of concentration on a limited field of attention. A loss of the feeling of self-consciousness: The merging of action and awareness. Distorted sense of time: One’s subjective experience of time is altered. Direct and immediate feedback: Successes and failures are apparent, so behavior can be adjusted as needed. Balance between ability level and challenge: The activity is neither too easy nor too difficult. A sense of personal control over the situation. The activity is intrinsically rewarding, so action is effortlessness. A lack of awareness of bodily needs. Absorption: narrowing of awareness down to the activity itself.

The Rise of Superman

Steven Kotler

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