Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
On Sunday evening or whenever you do your weekly planning, jot down these three questions:
What relationships will I start this week?
What relationships do I need to renew this week?
What relationships do I need to repair this week?
Want to Lead Change at Work? Here's How to Grow Your Influence
smartbrief.com
Perform the Skill **very well, at speed, under fatigue and under pressure consistently in competition conditions.** This is what it is all about. The real factor in what makes a champion athlete is their capacity to perform consistently in competition conditions.
The 7 Sports Skills Steps You Must Master in Every Sport Wayne Goldsmith
Gregory Rubendall
With resting heart rate it gets more concrete. A deviation of roughly five to seven beats, or around ten percent above your norm, counts as meaningful in the literature, and a clearly elevated resting heart rate is, in our experience, the earliest sign that something is brewing.
Is There a Readiness Score? Yes, Fourteen of Them
Christopher Klenk
...catch up on these, and many more highlights
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