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A batch of the best highlights from what Niels's read, .
Start a journal to build your awareness about how you are feeling at different points during the day. Choose one or two specific times during the day to check in with yourself. Observing our emotions allows us to be more intentional about our behaviors and more effective with others. How are you feeling right now? Can you identify why?
The Way We're Working Isn't Working
Tony Schwartz and Jean Gomes
Recent research has shown that DFA alpha 1 crosses below 0.75 at your aerobic threshold [1] and below 0.5 at your anaerobic threshold [2]. For a more detailed explanation, check our [in-depth blog post about DFA alpha 1](https://aiendurance.com/blog/dfa-alpha-1-thresholds-from-heart-rate-variability).
The DFA Alpha 1 App for Threshold Tracking
aiendurance.com
Perform the Skill **very well, at speed, under fatigue and under pressure consistently in competition conditions.** This is what it is all about. The real factor in what makes a champion athlete is their capacity to perform consistently in competition conditions.
The 7 Sports Skills Steps You Must Master in Every Sport Wayne Goldsmith
Gregory Rubendall
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