Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
Episode AI notes
1. Engaging in coherent breathing at a rate of six breaths per minute can raise heart rate variability. Practicing coherent breathing for 10-20 minutes daily with eyes closed can yield noticeable improvements in heart rate variability. It is recommended to count breaths to maintain focus during the technique. Consistency and frequency of practice can positively impact heart rate variability. The timing of practicing coherence breathing can vary based on individual preferences and circumstances.
Rick Rubin — Protocols to Access Creative Energy and Process
Huberman Lab
"Give me 10 different lenses to view this problem, then solve it through each one"
A Surprisingly Simple AI Prompt That Gave Me Insane Results
/u/EQ4C
Routers send the signal out in all directions, so if it's left in the corner of your home, a significant percentage of your wireless coverage is being sent outside your home. It's best to move the router to a central location to optimize the signal.
Your Router Is Probably in the Wrong Spot. Moving It Could Speed Up Your Wi-Fi
Taylor Martin
...catch up on these, and many more highlights
Readwise