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Start a journal to build your awareness about how you are feeling at different points during the day. Choose one or two specific times during the day to check in with yourself. Observing our emotions allows us to be more intentional about our behaviors and more effective with others. How are you feeling right now? Can you identify why?
The Way We're Working Isn't Working
Tony Schwartz and Jean Gomes
Meditate at Work: Be mindful of your workplace. Keep interacting with colleagues and responding to emails in a patient and calm manner. Practice responding to a situation rather than reacting. When you do this, your colleagues and mail recipients will also be able to experience your state of mind. Contemplate on your thoughts, words and action while at work. Desk breathing is a common technique used by people with a sedentary lifestyle. Even without crossing your legs or closing your eyes, you can manage to switch off amidst your busy schedule. Just focus on the tip of your nose and inhale/ exhale slowly. Listen to the sound of your breathing and try to concentrate on the various parts of your body. This technique will help you unwind and will clear your mind of the mess.
Meditation for Beginners
Journey Dynamic Publishing and Zoey Sofia
Kortom: zorg allereerst voor een glashelder kritieke pad, en doe echt alleen die activiteiten. Schrap waar dat kan om het pad te verkorten: zo boek je sneller resultaat.
Werk Slim - Het Kritieke Pad Verkorten
Rick Pastoor
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