Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
Saying “I think that”—or even better, “I currently think” or “My hypothesis is”—sets us up to update our thinking in light of new information with less psychological resistance.
This Ubiquitous Habit Is Likely Holding Your Work & Relationships Back
linkedin.com
What does this person want?
**Timing**: align your sleep schedule with your natural **chronotype** (morning person, night owl, versus typical sleep-wake schedule). Chronotype is primarily determined by genetics, and yet your preferred sleep time will vary a bit across your lifespan. You can find your natural chronotype using the [Morningness-Eveningness Questionnaire (MEQ)](https://click.convertkit-mail4.com/92uwo67476snhqm8qexurc0vqr333bw/reh8hoh0kgz0k0c6/aHR0cHM6Ly9xeG1kLmNvbS9jYWxjdWxhdGUvY2FsY3VsYXRvcl84MjkvbW9ybmluZ25lc3MtZXZlbmluZ25lc3MtcXVlc3Rpb25uYWlyZS1tZXE=).
Improve Your Sleep
Huberman Lab
...catch up on these, and many more highlights
Readwise