Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
There are now 16 available HUD metrics:
• Cadence (RPM)
• Average Power
• Heart Rate (BPM)
• Energy Burned (CAL)
• Power to Weight (W/kg)
• Kilojoules (KJ)
• Stress Points (SP)
• Core Temperature (Deg)
• Heat Stress Index (HSI)
• Weighted Power (WP)
• Power Balance (L/R)
• Average W/kg
• Average Speed
• Split Average Power
• Split Average Heart Rate
• Split Average Cadence
If you do choose to display a split average in your HUD, be aware that there is nothing in the UI that makes it clear these are *split* averages vs full-ride averages. We recommend showing only split averages or full ride averages, but not both, since the fields look the same.
Zwift Update Version 1.114 (161738) Released
Eric Schlange
vermogen om je aandacht te sturen en in staat te zijn te kiezen waar je deze op richt. Het draait erom dat je proactief bent in plaats van reactief.
Aandachtsmanagement
Daniela Avendaño
In this later stage of life, the [amount of time spent sleeping is associated with cognitive function](https://bigthink.com/health/sleep-cognitive-decline/), as measured by spatial navigation abilities, but this relationship is defined by a U-shaped curve. That is, older people who sleep for 7 hours per night perform best, while those who sleep for just 5 hours performed significantly worse, and those who sleep for 10 hours performed worse still.
Sleep Duration Clearly Divides Adult Lifespan Into 3 Phases
Big Think
...catch up on these, and many more highlights
Readwise