Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
__De beste manier om pillen te slikken volgens de wetenschap? Liggend op rechterzij__, zo tonen de onderzoekers aan. Op deze manier zakt de pijnstiller het snelst naar het diepste deel van de maag, waardoor het slechts tien minuutjes duurt voordat de pil is opgelost.
Paracetamolletje Slikken? Denk Om Je Houding
Vivian Lammerse
Success largely boils down to a simple distinction. It’s glaringly obvious once you see it, but also easy to find ingenious ways of ignoring it: do the real thing and stop doing fake alternatives.
Do the Real Thing | Scott H Young
scotthyoung.com
Recent research has shown that DFA alpha 1 crosses below 0.75 at your aerobic threshold [1] and below 0.5 at your anaerobic threshold [2]. For a more detailed explanation, check our [in-depth blog post about DFA alpha 1](https://aiendurance.com/blog/dfa-alpha-1-thresholds-from-heart-rate-variability).
The DFA Alpha 1 App for Threshold Tracking
aiendurance.com
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