Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
The study conducted by Czech and Polish researchers found that **stroke-side rowers exhibited greater rotational deviation of the trunk and scoliosis compared to scullers and non-rowers**, and once again **highlights the** **potential risks of sweep rowing for young athletes and underscores the importance of posture correction exercises in rowing**.
2025/01: Rowing Biomechanics Publications in 2024
Valery
**Timing**: align your sleep schedule with your natural **chronotype** (morning person, night owl, versus typical sleep-wake schedule). Chronotype is primarily determined by genetics, and yet your preferred sleep time will vary a bit across your lifespan. You can find your natural chronotype using the [Morningness-Eveningness Questionnaire (MEQ)](https://click.convertkit-mail4.com/92uwo67476snhqm8qexurc0vqr333bw/reh8hoh0kgz0k0c6/aHR0cHM6Ly9xeG1kLmNvbS9jYWxjdWxhdGUvY2FsY3VsYXRvcl84MjkvbW9ybmluZ25lc3MtZXZlbmluZ25lc3MtcXVlc3Rpb25uYWlyZS1tZXE=).
Improve Your Sleep
Huberman Lab
The social default inspires conformity. It coaxes us to fall in line with an idea or behavior simply because other people do. It embodies what the term “social pressure” refers to: wanting to belong to the crowd, fear of being an outsider, fear of being scorned, fear of disappointing other people.
Clear Thinking
Shane Parrish
...catch up on these, and many more highlights
Readwise