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Meditate at Work: Be mindful of your workplace. Keep interacting with colleagues and responding to emails in a patient and calm manner. Practice responding to a situation rather than reacting. When you do this, your colleagues and mail recipients will also be able to experience your state of mind. Contemplate on your thoughts, words and action while at work. Desk breathing is a common technique used by people with a sedentary lifestyle. Even without crossing your legs or closing your eyes, you can manage to switch off amidst your busy schedule. Just focus on the tip of your nose and inhale/ exhale slowly. Listen to the sound of your breathing and try to concentrate on the various parts of your body. This technique will help you unwind and will clear your mind of the mess.
Meditation for Beginners
Journey Dynamic Publishing and Zoey Sofia
wear clothes and accessories that help you look like you are in command.
Persuasion
James Daugherty
Paying attention to the big problems renting space in your boss's mind.
Spotting breakdowns in communication between groups.
Tuning in to the need for new processes or approaches to help bring initiatives or strategies to life.
Identifying long-standing processes that have become burdensome or are no longer relevant.
Want to Lead Change at Work? Here's How to Grow Your Influence
smartbrief.com
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