Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
A recent study by Vlad Chituc, a doctoral student in psychology at Yale, found that people tend to dislike vegans because they give the impression of thinking that they are morally superior. Vegans can defuse this reaction, however, if they say they are avoiding animal products for health reasons rather than ethical ones. So next time the subject comes up with a new acquaintance, try emphasizing this aspect of your diet, at least to begin with.
**Timing**: align your sleep schedule with your natural **chronotype** (morning person, night owl, versus typical sleep-wake schedule). Chronotype is primarily determined by genetics, and yet your preferred sleep time will vary a bit across your lifespan. You can find your natural chronotype using the [Morningness-Eveningness Questionnaire (MEQ)](https://click.convertkit-mail4.com/92uwo67476snhqm8qexurc0vqr333bw/reh8hoh0kgz0k0c6/aHR0cHM6Ly9xeG1kLmNvbS9jYWxjdWxhdGUvY2FsY3VsYXRvcl84MjkvbW9ybmluZ25lc3MtZXZlbmluZ25lc3MtcXVlc3Rpb25uYWlyZS1tZXE=).
Improve Your Sleep
Huberman Lab
vermogen om je aandacht te sturen en in staat te zijn te kiezen waar je deze op richt. Het draait erom dat je proactief bent in plaats van reactief.
Aandachtsmanagement
Daniela Avendaño
...catch up on these, and many more highlights
Readwise