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1. Engaging in coherent breathing at a rate of six breaths per minute can raise heart rate variability. Practicing coherent breathing for 10-20 minutes daily with eyes closed can yield noticeable improvements in heart rate variability. It is recommended to count breaths to maintain focus during the technique. Consistency and frequency of practice can positively impact heart rate variability. The timing of practicing coherence breathing can vary based on individual preferences and circumstances.
Rick Rubin — Protocols to Access Creative Energy and Process
Huberman Lab
If you find yourself de-cluttering more than once a month, then it’s likely you are overcommitting yourself, making your tasks too granular, or not prioritizing well enough.
Personal Kanban
Tonianne DeMaria Barry and Jim Benson
Saying “I think that”—or even better, “I currently think” or “My hypothesis is”—sets us up to update our thinking in light of new information with less psychological resistance.
This Ubiquitous Habit Is Likely Holding Your Work & Relationships Back
linkedin.com
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