Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
if you’re not actively working to get better at what you do, there’s a good chance you’re getting worse,
The Way We're Working Isn't Working
Tony Schwartz and Jean Gomes
Recent research has shown that DFA alpha 1 crosses below 0.75 at your aerobic threshold [1] and below 0.5 at your anaerobic threshold [2]. For a more detailed explanation, check our [in-depth blog post about DFA alpha 1](https://aiendurance.com/blog/dfa-alpha-1-thresholds-from-heart-rate-variability).
The DFA Alpha 1 App for Threshold Tracking
aiendurance.com
You cannot escape organizational politics; however, you can define how you will engage.
Want to Lead Change at Work? Here's How to Grow Your Influence
smartbrief.com
...catch up on these, and many more highlights
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