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A batch of the best highlights from what Niels's read, .
Recent research has shown that DFA alpha 1 crosses below 0.75 at your aerobic threshold [1] and below 0.5 at your anaerobic threshold [2]. For a more detailed explanation, check our [in-depth blog post about DFA alpha 1](https://aiendurance.com/blog/dfa-alpha-1-thresholds-from-heart-rate-variability).
The DFA Alpha 1 App for Threshold Tracking
aiendurance.com
Whilst you should pursue excellence in technique and strive to continuously improve an athletes skills, it is ridiculous to try to coach every athlete you coach to achieve the myth of technical perfection.
“Textbook” perfect is just that – perfect for still images in textbooks.
The 7 Sports Skills Steps You Must Master in Every Sport Wayne Goldsmith
Gregory Rubendall
Een pijnstiller slikken terwijl je op je rechterzij ligt, blijkt verrassend genoeg verreweg de beste manier.
Paracetamolletje Slikken? Denk Om Je Houding
Vivian Lammerse
...catch up on these, and many more highlights
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