A batch of the best highlights from what Niels's read, .
Standard advice is to allow 1 day of adjustment per hour time difference.
Handbook of Sports Medicine and Science, Rowing
Niels H. Secher and Stefanos Volianitis
The first step will be the attraction phase. You will have to give a person something that they will be instantly drawn to. ● Make it relatable. People will be drawn to you if you are in turn relatable to them. You will find it easier to influence someone if they consider you their friend. ● It will be vital to communicate as a friend. You will have to make use of good communication skills to get into their good books. ● Make it look like you are in the same group as them and fighting for the same causes. This will help increase rapport.
Persuasion
James Daugherty
Ask yourself questions like Which is the most pressing task? Which tasks can I fit into this half hour before I leave for my meeting? Which tasks can I batch together?