📚 Leerentveld Readwise Highlights

Join 📚 Leerentveld Readwise Highlights

A batch of the best highlights from what Niels's read, .

Real success comes from knowing yourself and what you are capable of. True happiness comes from taking the time to do the necessary self-inventory to evolve. Perfection is not possible yet in some ways there is something all too perfect about imperfections.

Live Life Aggressively! What Self Help Gurus Should Be Telling You

Mike Mahler, Sarina Derksen, Ken Blackburn, and Steve Cotter

Anyone who has built a career on managing document-management systems can hardly welcome the claim that documents themselves are the problem. Anyone who has edited Word documents all their working life can hardly welcome the thought that Word itself is a blind spot.

Information Autonomy

Martijn Aslander

The score is a hint, not a measurement. What you can genuinely track sits underneath it, and three things are enough for that. • Look at the raw values: nightly HRV and resting heart rate appear as a number in almost every app. Compare them against your own history, not against a norm. • Learn your range: write the values down for a few weeks. Then you know how much they normally swing for you, and you only react once one leaves that band for several days. • Ask four questions: sleep, fatigue, stress, muscle soreness, each 1 to 7. Thirty seconds of effort. Background on this: [RPE, the marker no watch measures](https://www.thefitfuturist.com/en/training-analysis/physiological-foundations-ai-training/). That leaves the question that actually comes up in practice: what do you do when the number and how you feel point in different directions?

Is There a Readiness Score? Yes, Fourteen of Them

Christopher Klenk

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A batch of the best highlights from what Niels's read, .

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