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A batch of the best highlights from what Niels's read, .
The study conducted by Czech and Polish researchers found that **stroke-side rowers exhibited greater rotational deviation of the trunk and scoliosis compared to scullers and non-rowers**, and once again **highlights the** **potential risks of sweep rowing for young athletes and underscores the importance of posture correction exercises in rowing**.
2025/01: Rowing Biomechanics Publications in 2024
Valery
De aandacht is beperkt door het verwerkingsvermogen van de hersenen. Volgens Mihaly Csikszentmihalyi is het verwerkingsvermogen van het bewuste menselijke brein 120 bits per seconde. Luisteren naar één persoon vergt ongeveer 60 bits per seconde aan verwerkingskracht, wat het lastig maakt om naar twee of meer mensen tegelijk te luisteren.
Aandachtsmanagement
Daniela Avendaño
So our first step in improving our outcomes is to train ourselves to identify the moments when judgment is called for in the first place, and pause to create space to think clearly. This training takes a lot of time and effort, because it involves counterbalancing our hardwired biological defaults evolved over many centuries. But mastery over the ordinary moments that make the future easier or harder is not only possible, it’s the critical ingredient to success and achieving your long-term goals.
Clear Thinking
Shane Parrish
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