Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
Recent research has shown that DFA alpha 1 crosses below 0.75 at your aerobic threshold [1] and below 0.5 at your anaerobic threshold [2]. For a more detailed explanation, check our [in-depth blog post about DFA alpha 1](https://aiendurance.com/blog/dfa-alpha-1-thresholds-from-heart-rate-variability).
The DFA Alpha 1 App for Threshold Tracking
aiendurance.com
Start a journal to build your awareness about how you are feeling at different points during the day. Choose one or two specific times during the day to check in with yourself. Observing our emotions allows us to be more intentional about our behaviors and more effective with others. How are you feeling right now? Can you identify why?
The Way We're Working Isn't Working
Tony Schwartz and Jean Gomes
Psycholoog Léons vult aan: ‘Plan de taken die blijven liggen alvast in voor de eerste twee dagen na je terugkomst. Op die manier is het geen los eindje in je hoofd en kun je het voor vertrek beter loslaten. Informeer collega’s of klanten dat je hier later mee aan de slag gaat.’
Hoe Beperk Je De Werkstress Vlak Voor De Vakantie?
Yasmine Esser
...catch up on these, and many more highlights
Readwise