Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
**Timing**: align your sleep schedule with your natural **chronotype** (morning person, night owl, versus typical sleep-wake schedule). Chronotype is primarily determined by genetics, and yet your preferred sleep time will vary a bit across your lifespan. You can find your natural chronotype using the [Morningness-Eveningness Questionnaire (MEQ)](https://click.convertkit-mail4.com/92uwo67476snhqm8qexurc0vqr333bw/reh8hoh0kgz0k0c6/aHR0cHM6Ly9xeG1kLmNvbS9jYWxjdWxhdGUvY2FsY3VsYXRvcl84MjkvbW9ybmluZ25lc3MtZXZlbmluZ25lc3MtcXVlc3Rpb25uYWlyZS1tZXE=).
Improve Your Sleep
Huberman Lab
Never explain: your friends don’t require it, and your enemies won’t believe you, anyway.
Never Explain. Your Friends Don’t Require It, and Your Enemies Won’t Believe You, Anyway
quoteresearch
Grandma’s Razor is a principle that states that all progress has a cutting edge where the highest-entropy change is happening. This innovation happens where the razor meets your grandmother’s wrinkly skin, but she is too old and too slow and too behind-the-times to possibly use it safely or willingly.
RT @BitcoinErrorLog: The Gates of Bitcoin https://t.co/j0FR9rMXLy
Nick Szabo 🔑 (@NickSzabo4)
...catch up on these, and many more highlights
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