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Meditate at Work: Be mindful of your workplace. Keep interacting with colleagues and responding to emails in a patient and calm manner. Practice responding to a situation rather than reacting. When you do this, your colleagues and mail recipients will also be able to experience your state of mind. Contemplate on your thoughts, words and action while at work. Desk breathing is a common technique used by people with a sedentary lifestyle. Even without crossing your legs or closing your eyes, you can manage to switch off amidst your busy schedule. Just focus on the tip of your nose and inhale/ exhale slowly. Listen to the sound of your breathing and try to concentrate on the various parts of your body. This technique will help you unwind and will clear your mind of the mess.
Meditation for Beginners
Journey Dynamic Publishing and Zoey Sofia
Incorporate the element of pressure in skills practices in training and ensure that training is **more challenging and more demanding** than the competition environment you are preparing for.
The 7 Sports Skills Steps You Must Master in Every Sport Wayne Goldsmith
Gregory Rubendall
Is de plek van je vakantie nog relevant voor de positieve effecten? Volgens toerismeonderzoeker Mitas maakt dat niet zoveel uit, als het maar iets buiten je gewoonlijke routine is. ‘Dat mag best dicht bij huis zijn, of ieder jaar dezelfde camping, dat neemt juist logistieke stress weg. Maar zorg er dan wel voor dat je daar niet de sleur van thuis voortzet en op zoek gaat naar nieuwe ervaringen.’
Hoelang duurt de ideale vakantie? | De Volkskrant
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