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A batch of the best highlights from what Niels's read, .
The effect of automating an old task or mastering a new skill can be even greater. The more tasks you can handle without thinking, the more your brain is free to focus on other areas.
Atomic Habits: Tiny Changes, Remarkable Results
James Clear
Control is also built into the medium. A person who cannot find their own knowledge, cannot connect it across systems, cannot access it without a vendor interface, cannot let machines read it, and cannot reconstruct context without additional meetings, emails and compensatory labour, has low control by design. The cause is embedded in the format. The symptom appears in the body.
Information Autonomy
Martijn Aslander
With resting heart rate it gets more concrete. A deviation of roughly five to seven beats, or around ten percent above your norm, counts as meaningful in the literature, and a clearly elevated resting heart rate is, in our experience, the earliest sign that something is brewing.
Is There a Readiness Score? Yes, Fourteen of Them
Christopher Klenk
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