Join 📚 Leerentveld Readwise Highlights

A batch of the best highlights from what Niels's read, .

In this later stage of life, the [amount of time spent sleeping is associated with cognitive function](https://bigthink.com/health/sleep-cognitive-decline/), as measured by spatial navigation abilities, but this relationship is defined by a U-shaped curve. That is, older people who sleep for 7 hours per night perform best, while those who sleep for just 5 hours performed significantly worse, and those who sleep for 10 hours performed worse still.

Sleep Duration Clearly Divides Adult Lifespan Into 3 Phases

Big Think

De antwoorden passen – als je niet te groot schrijft – op één A4’tje. Dat is fijn, want eenvoudige plannen helpen je op gang. En heb je geen tijd om het allemaal zelf uit te zoeken, doe dan het volgende. Leg aan je favoriete chatbot uit hoe je bedrijf eruitziet, plak deze column eronder en vraag om een voorzetje.

Een AI-strategie Voor Je Bedrijf Op Één A4’tje

Tech en Media - NRC

A recent study by Vlad Chituc, a doctoral student in psychology at Yale, found that people tend to dislike vegans because they give the impression of thinking that they are morally superior. Vegans can defuse this reaction, however, if they say they are avoiding animal products for health reasons rather than ethical ones. So next time the subject comes up with a new acquaintance, try emphasizing this aspect of your diet, at least to begin with.

Dan Ariely

danariely.com

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