Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
The score is a hint, not a measurement. What you can genuinely track sits underneath it, and three things are enough for that.
• Look at the raw values: nightly HRV and resting heart rate appear as a number in almost every app. Compare them against your own history, not against a norm.
• Learn your range: write the values down for a few weeks. Then you know how much they normally swing for you, and you only react once one leaves that band for several days.
• Ask four questions: sleep, fatigue, stress, muscle soreness, each 1 to 7. Thirty seconds of effort. Background on this: [RPE, the marker no watch measures](https://www.thefitfuturist.com/en/training-analysis/physiological-foundations-ai-training/).
That leaves the question that actually comes up in practice: what do you do when the number and how you feel point in different directions?
Is There a Readiness Score? Yes, Fourteen of Them
Christopher Klenk
Excellence isn’t about working extra hard to do what you’re told. It’s about taking the initiative to do work you decide is worth doing.
Swap out soft drinks for sparkling water, herbal tea, or water flavored with fresh ingredients.
7 Simple Snack Swaps You Should Make
Zero
...catch up on these, and many more highlights
Readwise