Join 📚 Leerentveld Readwise Highlights

A batch of the best highlights from what Niels's read, .

Stagnancy kills. So ship.  Always keep shipping.

Make_Bootstrappers_Handbook_-_-_Pieter_Levels

readwise.io

In this later stage of life, the [amount of time spent sleeping is associated with cognitive function](https://bigthink.com/health/sleep-cognitive-decline/), as measured by spatial navigation abilities, but this relationship is defined by a U-shaped curve. That is, older people who sleep for 7 hours per night perform best, while those who sleep for just 5 hours performed significantly worse, and those who sleep for 10 hours performed worse still.

Sleep Duration Clearly Divides Adult Lifespan Into 3 Phases

Big Think

Data should increase your decision quality, but it’s not a silver bullet (you might realize nothing is!)

Data-Informed, NOT Data-Driven

Ant Murphy

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