Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
You cannot escape organizational politics; however, you can define how you will engage.
Want to Lead Change at Work? Here's How to Grow Your Influence
smartbrief.com
What does this person want?
In this later stage of life, the [amount of time spent sleeping is associated with cognitive function](https://bigthink.com/health/sleep-cognitive-decline/), as measured by spatial navigation abilities, but this relationship is defined by a U-shaped curve. That is, older people who sleep for 7 hours per night perform best, while those who sleep for just 5 hours performed significantly worse, and those who sleep for 10 hours performed worse still.
Sleep Duration Clearly Divides Adult Lifespan Into 3 Phases
Big Think
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