Join 📚 Leerentveld Readwise Highlights
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**Timing**: align your sleep schedule with your natural **chronotype** (morning person, night owl, versus typical sleep-wake schedule). Chronotype is primarily determined by genetics, and yet your preferred sleep time will vary a bit across your lifespan. You can find your natural chronotype using the [Morningness-Eveningness Questionnaire (MEQ)](https://click.convertkit-mail4.com/92uwo67476snhqm8qexurc0vqr333bw/reh8hoh0kgz0k0c6/aHR0cHM6Ly9xeG1kLmNvbS9jYWxjdWxhdGUvY2FsY3VsYXRvcl84MjkvbW9ybmluZ25lc3MtZXZlbmluZ25lc3MtcXVlc3Rpb25uYWlyZS1tZXE=).
Improve Your Sleep
Huberman Lab
Episode AI notes
1. Engaging in coherent breathing at a rate of six breaths per minute can raise heart rate variability. Practicing coherent breathing for 10-20 minutes daily with eyes closed can yield noticeable improvements in heart rate variability. It is recommended to count breaths to maintain focus during the technique. Consistency and frequency of practice can positively impact heart rate variability. The timing of practicing coherence breathing can vary based on individual preferences and circumstances.
Rick Rubin — Protocols to Access Creative Energy and Process
Huberman Lab
For each day, I have a different set of bookmarks that I check in my browser.
Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success
Joanna Jast
...catch up on these, and many more highlights
Readwise