Join 📚 Leerentveld Readwise Highlights
A batch of the best highlights from what Niels's read, .
reverse Parkinson’s Law. Work not only expands to fill the time allotted to it, but also contracts to fit within the time allotted to it.
The Way We're Working Isn't Working
Tony Schwartz and Jean Gomes
Recent research has shown that DFA alpha 1 crosses below 0.75 at your aerobic threshold [1] and below 0.5 at your anaerobic threshold [2]. For a more detailed explanation, check our [in-depth blog post about DFA alpha 1](https://aiendurance.com/blog/dfa-alpha-1-thresholds-from-heart-rate-variability).
The DFA Alpha 1 App for Threshold Tracking
aiendurance.com
Data should increase your decision quality, but it’s not a silver bullet (you might realize nothing is!)
Data-Informed, NOT Data-Driven
Ant Murphy
...catch up on these, and many more highlights
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