📚 Leerentveld Readwise Highlights

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Episode AI notes 1. The paper 'Awakening is Not a Metaphor' explores the effects of meditation on the sleep-wake system and found a non-linear relationship between meditation and sleep quality. 2. Meditating for less than half an hour per day can improve sleep quality, while meditating more than that can increase wakefulness and insomnia. 3. Meditation is unlikely to cause insomnia overall. 4. The relationship between meditation and sleep quality is non-monotonic and non-linear.

#705 — Dr. Willoughby Britton — The Hidden Risks of Meditation, Overlaps With Psychedelic Risks, Harm Reduction Strategies, How to Choose a Retreat, Near-Death Experiences, and More

The Tim Ferriss Show

Een pijnstiller slikken terwijl je op je rechterzij ligt, blijkt verrassend genoeg verreweg de beste manier.

Paracetamolletje Slikken? Denk Om Je Houding

Vivian Lammerse

You cannot escape organizational politics; however, you can define how you will engage.

Want to Lead Change at Work? Here's How to Grow Your Influence

smartbrief.com

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