Join 📚 Kevin's Highlights
A batch of the best highlights from what Kevin's read, .
A [*New York Times* book review](https://en.wikipedia.org/wiki/The_New_York_Times_Book_Review) on Brian Hall's 2008 biography *Fall of Frost* states:
"Whichever way they go,
they're sure to miss something good on the other path."
The Road Not Taken
wikipedia.org
Here are some tips
that have helped me
overcome my negative thoughts:
*Set realistic goals* :
Unrealistic goals can lead to feelings of inadequacy and failure.
*Focus on your own progress* :
Focus on your own progress and celebrate your own achievements.
*Practice self-compassion* :
It’s normal to make mistakes and have setbacks.
*Surround yourself with positive people* :
Spend time with supportive and encouraging people
rather than those who are negative and critical.
*Seek support* :
consider seeking support from a therapist or counselor.
*Remember your "why"* :
focus on the bigger picture.
*Practice mindfulness* :
Don’t get lost in the past or future.
Staying present in the moment can reduce your self-doubt.
*Learn to appreciate yourself* :
Celebrate your progress and milestones.
Never Feeling Enough
Swirling Visions
The Beautiful Abyss
Swirling Visions
...catch up on these, and many more highlights
Readwise