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A batch of the best highlights from what Kevin's read, .
Here are some tips
that have helped me
overcome my negative thoughts:
*Set realistic goals* :
Unrealistic goals can lead to feelings of inadequacy and failure.
*Focus on your own progress* :
Focus on your own progress and celebrate your own achievements.
*Practice self-compassion* :
It’s normal to make mistakes and have setbacks.
*Surround yourself with positive people* :
Spend time with supportive and encouraging people
rather than those who are negative and critical.
*Seek support* :
consider seeking support from a therapist or counselor.
*Remember your "why"* :
focus on the bigger picture.
*Practice mindfulness* :
Don’t get lost in the past or future.
Staying present in the moment can reduce your self-doubt.
*Learn to appreciate yourself* :
Celebrate your progress and milestones.
Never Feeling Enough
Swirling Visions
LATCH is an approach for finding your data and what you should put in your notes, so that you can find them later.
- from Richard Saul Wurman's *Information Anxiety*.
LATCH stands for five things,
**L**ocation,
**A**lphabet,
**T**ime,
**C**ategory and
**H**ierarchy.
How to Organize Your Notes in Obsidian // the LATCH Method
Nicole van der Hoeven
[Q3] ONCE SOLD BY THE GIRL SCOUTS UNDER THE NAME “SAVANNAH SMILES,” **THIS LEMON COOKIE** PICTURED ABOVE SOUNDS LIKE IT’S MORE REFRESHING THAN OTHERS
ZINGER
Correct answers
COOLER
Unnamed Document
Google Docs
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