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Here are some tips that have helped me overcome my negative thoughts: *Set realistic goals* : Unrealistic goals can lead to feelings of inadequacy and failure. *Focus on your own progress* : Focus on your own progress and celebrate your own achievements. *Practice self-compassion* : It’s normal to make mistakes and have setbacks. *Surround yourself with positive people* : Spend time with supportive and encouraging people rather than those who are negative and critical. *Seek support* : consider seeking support from a therapist or counselor. *Remember your "why"* : focus on the bigger picture. *Practice mindfulness* : Don’t get lost in the past or future. Staying present in the moment can reduce your self-doubt. *Learn to appreciate yourself* : Celebrate your progress and milestones.

Never Feeling Enough

Swirling Visions

![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/9e6d85ac-2ed0-4259-8773-8f95baa0b122/IMG_4369.PNG)

It's Okay to Outgrow

Swirling Visions

Symmetric cryptography is fast and efficient but can be vulnerable if the key is compromised. ![](https://www.freecodecamp.org/news/content/images/size/w2400/2023/03/slide-09.png) Diagram showing how symmetric encryption works

What Is Encryption at Rest? Explained for Security Beginners

David Clinton

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