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A batch of the best highlights from what Kevin's read, .
*Does my weekly review...*
• *...include space to declutter physically, digitally, and mentally?*
• *...provide an accurate assessment of the past week?*
• *...let me evaluate progress and get current on my major goals and projects?*
• *... help me plan for the week ahead?*
• *... leave room to cultivate inspiration and spontaneity?*
The Weekly Review
Todoist
Here are some tips
that have helped me
overcome my negative thoughts:
*Set realistic goals* :
Unrealistic goals can lead to feelings of inadequacy and failure.
*Focus on your own progress* :
Focus on your own progress and celebrate your own achievements.
*Practice self-compassion* :
It’s normal to make mistakes and have setbacks.
*Surround yourself with positive people* :
Spend time with supportive and encouraging people
rather than those who are negative and critical.
*Seek support* :
consider seeking support from a therapist or counselor.
*Remember your "why"* :
focus on the bigger picture.
*Practice mindfulness* :
Don’t get lost in the past or future.
Staying present in the moment can reduce your self-doubt.
*Learn to appreciate yourself* :
Celebrate your progress and milestones.
Never Feeling Enough
Swirling Visions
The Meditations Newsletter #034
Alex from Sunsama
...catch up on these, and many more highlights
Readwise