Join 📚 Kevin's Highlights
A batch of the best highlights from what Kevin's read, .
**The Perils of Comparison:**
Excessive social comparison leads to
decreased self-esteem,
anxiety, and
depression.
Measuring our worth solely by
the amount of work completed
damages our mental health and satisfaction.
Are You Really Worthy?
Swirling Visions
**How to put it into action**:
• Block time for leisure like you block time for work
• Use a timer to ensure you take breaks in frequent intervals
• Adopt healthy work-life balance boundaries to imbibe play into your workday
7 Science-Backed Actionable Tips to Improve Your Focus
sunsama.com
Example 4:
"ADHDers have a heightened sense of justice."
Trauma response.
When you’ve gotten the short end of the stick most of your life, and had to struggle while others seemingly coasted, you tend to have a keener eye for injustice.
(Or you become jaded and uncaring.)
🧵
Brendan Mahan ADHD & Neurodivergent Coach
...catch up on these, and many more highlights
Readwise