Join 📚 Kevin's Highlights

A batch of the best highlights from what Kevin's read, .

**How to put it into action**: • Block time for leisure like you block time for work • Use a timer to ensure you take breaks in frequent intervals • Adopt healthy work-life balance boundaries to imbibe play into your workday

7 Science-Backed Actionable Tips to Improve Your Focus

sunsama.com

![](https://lh5.googleusercontent.com/on0H0Ln1d-ZT7Ah3sgwapkfWOCL1kifT2G3FmfdWkY8MvpaAvaMvx-mubhjX-pr68wG-S5CO0_3lHLewU0fqTmD__YTIMKQypZ2WjheXJQ6_l-in9VJgctYpsgUwHlYFJg=w1200) [Q3] ONCE SOLD BY THE GIRL SCOUTS UNDER THE NAME “SAVANNAH SMILES,” **THIS LEMON COOKIE** PICTURED ABOVE SOUNDS LIKE IT’S MORE REFRESHING THAN OTHERS ZINGER Correct answers COOLER

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Google Docs

If you're a tech worker, data labeler, content moderator, union rep, or government official interested in these issues, I'm always up for a chat (off the record if you like) to explore how I can cover what you're doing. Here's how to contact me: [billyperrigo.com/contact](https://www.billyperrigo.com/contact)

Can't Quite Believe I'm Writing This: Today, 150 African Workers...

Billy Perrigo

...catch up on these, and many more highlights