Join Favorite Highlights
A batch of the best highlights from what Stefan's read, .
do as many reps as you can in your first set. Then you rest—but only for 20 seconds or so. Then, pick up the weight and crank out another 3-4 reps. Rest 20 seconds. Do another mini-set of 3-4 reps. Rest 20 seconds. Grind out a final mini-set of 3-4 reps, and you’re done.
The Two Easiest Ways to Gain More Muscle in Less Time
Christian Finn
“A good cook changes his knife once a year — because he cuts. A mediocre cook changes his knife once a month — because he hacks. I’ve had this knife of mine for nineteen years and I’ve cut up thousands of oxen with it, and yet the blade is as good as though it had just come from the grindstone. There are spaces between the joints, and the blade of the knife has really no thickness. If you insert what has no thickness into such spaces, then there’s plenty of room — more than enough for the blade to play about it. That’s why after nineteen years the blade of my knife is still as good as when it first came from the grindstone.
The Dexterous Butcher – Zhuangzi
Vanessa Able
Doch eine Gesellschaft ohne Alternativen wird ihre Freiheit, ihren sozialen Frieden, ihren Wohlstand und schließlich auch ihre Demokratie verlieren.
Vom Verlust Der Freiheit
Raymond Unger
...catch up on these, and many more highlights
Readwise