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do as many reps as you can in your first set. Then you rest—but only for 20 seconds or so. Then, pick up the weight and crank out another 3-4 reps. Rest 20 seconds. Do another mini-set of 3-4 reps. Rest 20 seconds. Grind out a final mini-set of 3-4 reps, and you’re done.
The Two Easiest Ways to Gain More Muscle in Less Time
Christian Finn
Society itself is a codified hero system, which means that society everywhere is a living myth of the significance of human life, a defiant creation of meaning. Every society thus is a “religion” whether it thinks so or not: Soviet “religion” and Maoist “religion” are as truly religious as are scientific and consumer “religion,” no matter how much they may try to disguise themselves by omitting religious and spiritual ideas from their lives.
The Denial of Death
Ernest Becker
Insbesondere die Klimakampf begeisterte Jungend will nicht wahrhaben, dass über 95 Prozent des menschengemachten CO2-Anteils aus Riesenländern kommt, die nicht einmal im Ansatz der deutschen Klimapolitik folgen.
Vom Verlust Der Freiheit
Raymond Unger
...catch up on these, and many more highlights
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