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Eating a high-carbohydrate, low-fat diet for two days decreases the amount of deep NREM sleep at night, but increases the amount of REM sleep dreaming, relative to a two-day diet low in carbohydrates and high in fat.
Why We Sleep
Matthew Walker
In the tragic vision, individual sufferings and social evils are inherent in the innate deficiencies of all human beings, whether these deficiencies are in knowledge, wisdom, morality, or courage. Moreover, the available resources are always inadequate to fulfill all the desires of all the people. Thus there are no “solutions” in the tragic vision, but only trade-offs that still leave many desires unfulfilled and much unhappiness in the world. What is needed in this vision is a prudent sense of how to make the best trade-offs from the limited options available, and a realization that “unmet needs” will necessarily remain—that attempting to fully meet these needs seriatim only deprives other people of other things, so that a society pursuing such a policy is like a dog chasing its tail.
The Vision of the Anointed
Thomas Sowell
It’s actually a decent translation of “Jesus,” whom the Greeks knew as Iesous (since they never heard of the letter “j”). Iesous, in turn, was a spin-off of Iesoue, the Greek word for Joshua, the Israelites’ leader following the death of Moses. But according to Ruck, the true origin of Jesus’s Greek name is the root for “drug” or “poison” (ios), which supplies the Greek words for “doctor” or iatros (ἰατρός).
The Immortality Key
Brian C. Muraresku and Graham Hancock
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