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The mixed martial arts pioneer and multi-title champion Frank Shamrock has a system he trains fighters in that he calls plus, minus, and equal. Each fighter, to become great, he said, needs to have someone better that they can learn from, someone lesser who they can teach, and someone equal that they can challenge themselves against.
Ego Is the Enemy
Ryan Holiday
For our purposes, we will define a habit as the intersection of knowledge, skill, and desire. Knowledge is the theoretical paradigm, the what to do and the why. Skill is the how to do. And desire is the motivation, the want to do. In order to make something a habit in our lives, we have to have all three.
The 7 Habits of Highly Effective People
Stephen R. Covey
The goals were power and wealth; the cultural capital that could secure those goals was courtly elegance or refinement (miyabi). The more elegant the person, the more desirable. An expression of that courtly elegance was an enhanced sensitivity called aware, later commonly expressed more fully as mono no aware. Deriving from a common exclamation meaning “ah!,” it signals coming across something striking. Mixed with attentiveness to the ephemeral, aware transformed the traditional Buddhist resignation toward impermanence into an aesthetic of poignancy. The cherry blossoms, for example, are all the more stunning because they bloom for such a short time.
Engaging Japanese Philosophy – A Short History
Thomas P. Kasulis
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