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A batch of the best highlights from what Stefan's read, .
Ich habe bestimmte Regeln, nach denen ich lebe. Meine erste Regel: Ich glaube nichts, was mir die Regierung sagt. - George Carlin
The best revenge is not to be like that.
Meditations
Marcus Aurelius
Move naturally. The world’s longest-lived people do not pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and do not have mechanical conveniences for house and yard work.
Blue Zones: Lessons From the World’s Longest Lived
ncbi.nlm.nih.gov
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