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do as many reps as you can in your first set. Then you rest—but only for 20 seconds or so. Then, pick up the weight and crank out another 3-4 reps. Rest 20 seconds. Do another mini-set of 3-4 reps. Rest 20 seconds. Grind out a final mini-set of 3-4 reps, and you’re done.
The Two Easiest Ways to Gain More Muscle in Less Time
Christian Finn
Eliminate all other factors, and the one which remains must be the truth."
Sherlock Holmes
Arthur Conan Doyle
Marx is the prophet, Marcuse is his interpreter, and Mao is the sword.
Explaining Postmodernism
Stephen R. C. Hicks
...catch up on these, and many more highlights
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