Join 📚 Katie's Highlights

A batch of the best highlights from what Katie's read, .

But in the exercise context, we’re not as interested in how rigid something is. Instead, we want to think about how efficiently and safely force can be transmitted through something.

Outlive

Peter Attia MD

Frequent, varied and alternating movement throughout the day to combat pathological effects of too much sitting (to interrupt sitting blocks of time)

Designed to Move

Joan Vernikos

In my opinion, the pay history of a loan is a more important indicator of potential risk.

Lienlord

Eric Scharaga

...catch up on these, and many more highlights