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A batch of the best highlights from what Katie's read, .
Focus is critical. If you establish too many goals, you end up with too many priorities and too many tactics to effectively execute.
The 12 Week Year
Brian P. Moran, Michael Lennington
Work on making certain you’re able to get up from low chairs, and do squats so that you can stay strong when something happens.
How to Retire
Christine Benz
Consume low but sufficient proteins: Consume approximately 0.31 to 0.36 grams of protein per pound of body weight per day. If you weigh 100 pounds, that is about 31 to 36 grams of protein per day, of which 30 grams should be consumed in a single meal to maximize muscle synthesis. If you weigh 200 pounds and have 35 percent body fat, 60 grams of protein per day are instead sufficient, considering that it is the lean body mass that utilizes most of the proteins. Protein intake should be raised slightly after age sixty-five to seventy in individuals who are losing weight and muscle.
The Longevity Diet
Valter Longo
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