Join 📚 Katie's Highlights

A batch of the best highlights from what Katie's read, .

You may even have forgotten what it is you have there. Good for you, because you will now realize that you will not miss anything if you throw it away.

The Gentle Art of Swedish Death Cleaning

Margareta Magnusson

So we will break down this thing called exercise into its most important components: strength, stability, aerobic efficiency, and peak aerobic capacity. Increasing your limits in each of these areas is necessary if you are hoping to reach your limit of lifespan and healthspan.

Outlive

Peter Attia MD

Remember that every dollar that goes toward your debt payoff not only reduces your debt but also does the following: Increases your net worth as it reduces your liabilities Frees up more incoming cash flow to be used toward other wealth-building activities Is a stress reliever and helps your momentum toward F.I.R.E.

F.I.R.E. For Dummies

Jackie Cummings Koski

...catch up on these, and many more highlights