Join 📚 Katie's Highlights
A batch of the best highlights from what Katie's read, .
We now eat far more wheat, corn, and other grains, as well as soybeans—often in the form of processed foods—than unprocessed foods such as leafy greens and other vegetables.16 During this same time period our food system has been compromised by an onslaught of herbicides, biocides, drugs, fertilizers, and food additives. And chemicals from personal care products, factory-produced furniture, and household cleaners have invaded our homes. Collectively, exposure to these toxins has thrown our holobiome for a loop.
The Longevity Paradox
Steven R. Gundry
The best–possible scenario would be one in which many cities hurl themselves into fierce competition to lead in a bright green urban boom.
Carbon Zero
Alex Steffen and Open Design Studio
By highlighting muscle as your target for better health, you can create positive momentum focused on what you have to gain rather than what you need to lose. Given the power of muscle to help stave off diseases commonly attributed to aging, we should be thinking of muscle as a new health end point.
Forever Strong
Gabrielle Lyon
...catch up on these, and many more highlights
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