Join 📚 Katie's Highlights
A batch of the best highlights from what Katie's read, .
And when other people told her she was wrong, that she couldn’t trust herself, that she was selfish and deluded—I told her: Fuck them.
Quit Like a Woman
Holly Whitaker
I’ve organized these lifestyle factors into six categories that I call the “Six Ss”: Sweat, Sunlight, Shutdown Mode, Sleep, Sensory Challenges, and Stress Management.
The Energy Paradox
Gundry Gundry
Protein is actually the most important macronutrient, the one macro that should not be compromised. Remember, most people will be overnourished—but also undermuscled. It is counterproductive for them to limit calories at the expense of protein and hence muscle mass.
...catch up on these, and many more highlights
Readwise