📚 Katie's Highlights

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A batch of the best highlights from what Katie's read, .

Aging does not mean we all have to become less conditioned. But we do have to work smarter and with more intention and focus on staying Forever Strong.

Forever Strong

Gabrielle Lyon

Essential amino acids. These come directly from your diet. Although they’re called essential, even the aminos in this category are not equally essential. That’s because it’s harder to attain adequate amounts of certain AAs—such as leucine, methionine, and lysine—without consuming animal foods.

Forever Strong

Gabrielle Lyon

We also recognize that time as it has been described is an illusion. For us, time does not exist as separate epochs unfolding in linear fashion, but as one movement unfolding in all directions simultaneously.

All We Can Save

Ayana Elizabeth Johnson, Katharine K. Wilkinson, Sherri Mitchell, Catherine Pierce, Kate Marvel, Adr...

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A batch of the best highlights from what Katie's read, .

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