Join 📚 Katie's Highlights
A batch of the best highlights from what Katie's read, .
Vision is critical because there will be days when you just won’t feel like taking action on your plan. To help you stay on track, you will need a powerful reason why—and that’s your vision.
The 12 Week Year
Brian P. Moran, Michael Lennington
FMD pushes the body into a high fat-burning mode, mainly using abdominal/visceral fat but also liver fat, which are central to the promotion of diabetes and other diseases.
The Longevity Diet
Valter Longo
Imagine all the time you will save others—and yourself—for more meaningful activities. This should be your North Star.
Smart Brevity
Jim VandeHei, Mike Allen, and Roy Schwartz
...catch up on these, and many more highlights
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