Join 📚 Katie's Highlights
A batch of the best highlights from what Katie's read, .
Show up when you say you will. You can’t always control what you get out of time you spend, but you can control how much time you put into a task.
Lectins cause massive digestive damage. Lectins are difficult to digest (remember, they are a plant’s defense system against being eaten—they are meant to cause you discomfort!) and reduce nutrient absorption, cause inflammation, and eliminate gut buddies.
The Energy Paradox
Gundry Gundry
In 10 words or less, write the reason you’re bothering to write something in the first place.
Smart Brevity
Jim VandeHei, Mike Allen, and Roy Schwartz
...catch up on these, and many more highlights
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