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When we tested the FMD in humans, subjects displayed lower cardiovascular disease and inflammation markers after three diet cycles, without any adverse effects. Other findings included reduced body weight and body fat without loss of lean mass.22 Three cycles of the FMD performed once a month for five days, followed by a return to a normal diet, reduced abdominal circumference in all participants by 1.6 inches.
The Longevity Diet
Valter Longo
Minimize saturated fats from animal and vegetable sources (meat, cheese) and sugar, and maximize good fats and complex carbs. Eat whole grains and high quantities of vegetables (tomatoes, broccoli, carrots, legumes, etc.) with generous amounts of olive oil (3 tablespoons per day) and nuts (1 ounce per day).
The Longevity Diet
Valter Longo
With 12 week planning, every 12 weeks stands alone; every 12 weeks is a new year and a fresh opportunity to be great.
The 12 Week Year
Brian P. Moran, Michael Lennington
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