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Real Food is glucose plus protein plus fat plus fiber. Those other macronutrients, or lack thereof, influence the glucose’s absorption in the intestine, the insulin response that follows, and risk for weight gain.
Metabolical
Robert H. Lustig
It was Gustavo Petro, a mayor of Bogotá, the capital of Colombia, who argued that “a developed country is not a place where the poor have cars, it is a place where the rich use public transportation.”
Carmageddon
Daniel Knowles
Events, like money, compound. And the central feature of compounding is that it’s never intuitive how big something can grow from a small beginning.
Same as Ever
Morgan Housel
...catch up on these, and many more highlights
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