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A batch of the best highlights from what Katie's read, .

Eating about ten grams of protein after mild exercise, or twenty grams after more strenuous workouts, helps control hunger, as will adding plenty of fiber to one’s diet.

The Secret Life of Fat

Sylvia Tara

If it takes twenty years of either smoking cigarettes or consuming sugar for the consequences to appear, how can we know whether we’ve smoked or consumed too much before it’s too late? Isn’t it more reasonable to decide early in life (or early in parenting) that not too much is as little as possible?

The Case Against Sugar

Gary Taubes

Sugar restriction is the most effective way of reducing and preventing the modern scourge of dental caries.

Metabolical

Robert H. Lustig

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