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Eating about ten grams of protein after mild exercise, or twenty grams after more strenuous workouts, helps control hunger, as will adding plenty of fiber to one’s diet.
The Secret Life of Fat
Sylvia Tara
If it takes twenty years of either smoking cigarettes or consuming sugar for the consequences to appear, how can we know whether we’ve smoked or consumed too much before it’s too late? Isn’t it more reasonable to decide early in life (or early in parenting) that not too much is as little as possible?
The Case Against Sugar
Gary Taubes
Sugar restriction is the most effective way of reducing and preventing the modern scourge of dental caries.
Metabolical
Robert H. Lustig
...catch up on these, and many more highlights
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