Join 📚 Katie's Highlights
A batch of the best highlights from what Katie's read, .
Insulin is the real bad guy in this story—it is its own risk factor, and while high blood glucose can trigger an insulin response, most of the time your blood insulin is unrelated to blood glucose.
Metabolical
Robert H. Lustig
He had discovered the first Rule of Life: Be here now.
Deep Survival
Laurence Gonzales
Unless you are prepared to look closely at yourself, and assess your propensities with tender honesty (not beating yourself up for your failings), you will forever be mired in some past event and the negative emotions it produced. See it. Understand it. Release it. Create with the energy available to you by taking the mind out of the body and releasing it into the field.
Breaking the Habit of Being Yourself
Joe Dispenza
...catch up on these, and many more highlights
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