Join 📚 Katie's Highlights
A batch of the best highlights from what Katie's read, .
Instead of “can I afford it?” ask yourself “at what cost?”
Cashing Out
Julien Saunders and Kiersten Saunders
Q. How can I increase the weight when heavier equipment isn’t available? A. Resistance bands, a weighted vest, adding time under tension (TUT), and decreasing the rest time between sets are all great options.
Forever Strong
Gabrielle Lyon
I had an astonishing immunity to responsibility, because I had no ambitions at all beyond doing only that which I found interesting.
...catch up on these, and many more highlights
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