Join 📚 Katie's Highlights
A batch of the best highlights from what Katie's read, .
The important thing is the underlying reason why certain behavior becomes habitual.
Allen Carr's Quit Drinking Without Willpower
Allen Carr
First, for reasons that are explained in the rest of this book, I strongly believe that it is better not to eat sugar at all.
Pure, White, and Deadly
John Yudkin
If there is one idea in this book that might save your life, it is this: The human body, like all living things, is a heat machine. Just being alive generates heat. But if your body gets too hot too fast—it doesn’t matter if that heat comes from the outside on a hot day or the inside from a raging fever—you are in big trouble.
The Heat Will Kill You First
Jeff Goodell
...catch up on these, and many more highlights
Readwise