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A batch of the best highlights from what Nathan's read, .

There's a network of interacting brain regions, called the Default Mode Network (DMN), that is considered responsible for our inner chatter. It's called the "default mode" network because it's active by default when you're in a resting state and not engaged in any activity.

How Meditation Alters Th...

@kunaaaaaal on Twitter

To understand illusions of pursuing wanderlust as the cure, we look no further than the wisdom of the ancient classics. In Letters from a Stoic, the philosopher Seneca adds to the words of Socrates on travel:32 What pleasure is there in seeing new lands? Or in surveying cities and spots of interest? All your bustle is useless. Do you ask why such flight does not help you? It is because you flee along with yourself. You must lay aside the burdens of the mind; until you do this, no place will satisfy you.

Reclaiming Control

Amy McMillen

Week Update I give a ppt every monday AM for 5-8 minutes to steer the team's direction w/ a week update: • Wins/Fails • Your Insights From The Week • Business Problems Solved • Revenue + Customer Acquisition #s • Team Achieved/Working On • Product Shipped/Working On ![](https://pbs.twimg.com/media/FWbv7fSXwAMrtnW.jpg)

This Weekly Process Help...

@Codie_Sanchez on Twitter

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