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A batch of the best highlights from what Nathan's read, .
Encouragement requires empathy and seeing the world from your spouse’s perspective. We must first learn what is important to our spouse. Only then can we give encouragement.
The 5 Love Languages
Gary Chapman
When you eat a food you’re sensitive to, your heart rate increases by about seventeen beats per minute within ninety minutes of eating your food. So if you’re going to eat something that you think might be causing a problem, take your heart rate before a meal and several times after, looking for a big increase. If your heart rate is substantially higher, you may have found a guilty suspect! I have a free smartphone app called Bulletproof Food Detective that helps you with this test.
Furthermore, I am convinced that Natural Selection has been the most important, but not the exclusive, means of modification.
The Origin of Species
Charles Darwin and Julian Huxley
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