Join 📚 Nathan's Highlights

A batch of the best highlights from what Nathan's read, .

First Phase is all about physical training, or PT. Second Phase is dive training, where we learn how to navigate underwater and deploy stealthy, closed circuit diving systems that emit no bubbles and recycle our carbon dioxide into breathable air. Third Phase is land warfare training.

Can't Hurt Me

David Goggins

In the beginning, the ball is huge. You can’t move the box without the ball hitting the pain button. It rattles around on its own in there and hits the button over and over. You can’t control it - it just keeps hurting. Sometimes it seems unrelenting. ![](https://pbs.twimg.com/media/DSQGNBQUQAAPjPY.jpg)

After What Has Been a Su...

@LaurenHerschel on Twitter

This is a difficult country to look too different in—the United States of Advertising, as Paul Krassner puts it—and if you are too skinny or too tall or dark or weird or short or frizzy or homely or poor or nearsighted, you get crucified.

Bird by Bird

Anne Lamott

...catch up on these, and many more highlights