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A batch of the best highlights from what Nathan's read, .

The greater this variability is, the more “ready” your body is to execute at a high level.

Heart Rate Variability | the Ultimate Guide to HRV | WHOOP

whoop.com

First off, here’s what I think are predominant beliefs about learning to draw: 1. Drawing is about what you see, either by eye or in your “imagination” 2. People have talent or they don’t 3. Having your “own” style is good 4. Thus copying is bad Do these sound familiar? 2/

Many People Feel They “C...

@visual_linguist on Twitter

Ultimately, then, discovering the sacred as you travel is not an abstract quest so much as a manner of perceiving—an honest awareness that neither requires blind faith nor embraces blind doubt.

Vagabonding

Rolf Potts

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