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While swaddled, the babies slept longer overall, with more time spent in REM sleep. This paper also identified the mechanism: swaddling improves sleep because it limits arousals.
As we’ve grown older, those hurt feelings, the feelings of inadequacy and the wrong guidance we may have received from teachers or friends are still in our subconscious, and whether we want to admit it or not, they really do affect us.
The Adweek Copywriting Handbook
Joseph Sugarman
Still, I believe the first draft of a book—even a long one—should take no more than three months, the length of a season.
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