Join 📚 Josh Beckman's Highlights
A batch of the best highlights from what Josh's read, .
I am also constantly disappointed by the weather, but at least the weather doesn't enable third-party cookies.
The Wisdom of James Mickens
Harvard University Gazette
It’s also known as *sama vritti pranayama*, born of the yogic practice of pranayama, or focusing on the breath.
Its common name, “box breathing,” refers to the fact that a box has four sides, a concept represented here by breathing while you slowly count to four for a total of four times — four counts of breathing in, four counts of holding your breath, four counts of exhaling and four more counts of holding after your exhale.
How Box Breathing Can Help You Destress
Melissa Young
The optimal amount of meetings is not zero, even if you work alone.
Money Stuff: It's Easy to Make Oil Companies ESG
Matt Levine
...catch up on these, and many more highlights
Readwise