Join 📚 Josh Beckman's Highlights
A batch of the best highlights from what Josh's read, .
In other words, feel more calm in real time, meaning without having to disengage from the stress inducing activity. The best way that I am aware to do that is called the physiological sigh.
A physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale.
Reduce Anxiety & Stress With the Physiological Sigh | Huberman Lab Quantal Clip
Andrew Huberman
Today we have gathered and when we look upon the faces around us we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. So now let us bring our minds together as one as we give greetings and thanks to each other as People. Now our minds are one.
Braiding Sweetgrass
Robin Wall Kimmerer
The poetic work of American artist Duane Michals, famous for his existential photo series and for his wacky personality, is punctuated by portraits.
I don't care what people look like,
Blind - Masterclass With Duane Michals
www.blind-magazine.com
...catch up on these, and many more highlights
Readwise