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In other words, feel more calm in real time, meaning without having to disengage from the stress inducing activity. The best way that I am aware to do that is called the physiological sigh.
A physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale.
Reduce Anxiety & Stress With the Physiological Sigh | Huberman Lab Quantal Clip
Andrew Huberman
For 27 years, I took photographs as I waved good-bye and drove away from visiting my parents at their home in Sioux City, Iowa.
Leaving and Waving
deannadikeman.com
Recollection is such a small, basic part of thinking! There is so much more to thinking than simply remembering something accurately.
The Web Browser as a Tool of Thought | thesephist.com
thesephist.com
...catch up on these, and many more highlights
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