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In other words, feel more calm in real time, meaning without having to disengage from the stress inducing activity. The best way that I am aware to do that is called the physiological sigh. A physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale.

Reduce Anxiety & Stress With the Physiological Sigh | Huberman Lab Quantal Clip

Andrew Huberman

For 27 years, I took photographs as I waved good-bye and drove away from visiting my parents at their home in Sioux City, Iowa.

Leaving and Waving

deannadikeman.com

Recollection is such a small, basic part of thinking! There is so much more to thinking than simply remembering something accurately.

The Web Browser as a Tool of Thought | thesephist.com

thesephist.com

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