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For instance, most therapies for specific psychological disorders like depression or anxiety offer significant symptom relief after 12-16 weeks, and [effect significant and enduring change in more general personality traits](https://pubmed.ncbi.nlm.nih.gov/28054797/)—like emotional stability and extraversion—after an average of 24 weeks.
In Defense of Radical Self-Betterment
Gena Gorlin
Bank a year's living expenses as fast as you can.
I'm 36 Today.
Here Are...
@tom_hirst on Twitter
Run your career like a business.
I'm 36 Today.
Here Are...
@tom_hirst on Twitter
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