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To do your own sweet spot, pick a moment where you felt a strong sense of meaning, connection, or aliveness, then close your eyes and reflect on it more deeply. You might explore it through questions like:
Where was I?
Who was I with?
What did I see/hear/smell?
What was I feeling?
What was important to me about this moment?
How to Live by Your Values This Year
every.to
You can also improve your ratio of omega-6 to omega-3 by using certain oils in your cooking. For instance, rather than using plain vegetable oil, which is extremely heavy in omega-6, use canola oil.
While canola oil is far from a perfect source of omega-3s, its ratio of omega-6 to omega-3 is roughly 2 to 1, making it a natural choice for a healthier alternative to similar oils.
This Is Your Brain on Food
Uma Naidoo
My response is, “Then let’s put him in control.” Whenever you can put your child in charge of his own behavior, you come out ahead. Whether you’re a toddler, a teen, an adult, or an entire country, you probably react badly to being controlled. Human beings of all ages yearn for autonomy and independence. How about that Boston Tea Party? If it had been a bunch of toddlers we would’ve called it the Boston Temper Tantrum. So let’s think about how we can put our kids in control.
How to Talk So Little Kids Will Listen
Joanna Faber and Julie King
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