Join 📚 Claudia's Highlights
A batch of the best highlights from what Claudia's read, .
In our attempt to feel secure, we try to control our external environment. But in this place, there is no room for the unknown, for freedom, for magic.
Objects & Attachment: The Illusion of Security
holisticism.com
Through theatre games, Spolin teaches us to put our attention fully on something or someone, and then respond from our inner impulse. In this way we experience the extemporaneous energetic emergence of the intuitive. And through the intuitive, transformation is possible.
Spolin:
Through spontaneity we are re-formed into ourselves. It creates an explosion that for the moment frees us from handed-down frames of reference, memory choked with old facts and information and undigested theories and techniques of other people’s findings.
Can Improvisation Change Your Life?
Psychology Today
By meditating, one realizes the ever-changing nature of one's thoughts, which in turn leads one to contemplate the impermanence of all things. For the Buddhist the continuity of human life is an illusion, whereas the self is a succession of ideas and experiences. One can obtain inner peace only by letting go of the illusion of continuity and accepting the ceaseless pace of change.
Time Journeys
Paul Halpern
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