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By meditating, one realizes the ever-changing nature of one's thoughts, which in turn leads one to contemplate the impermanence of all things. For the Buddhist the continuity of human life is an illusion, whereas the self is a succession of ideas and experiences. One can obtain inner peace only by letting go of the illusion of continuity and accepting the ceaseless pace of change.
Time Journeys
Paul Halpern
“A dream that is not interpreted is like a letter that is not read. And come and see. If one does not remember it, it is as if one had never known it. Therefore whoever forgets a dream and does not know it, will not benefit from its fulfillment."
ZOHAR I, 199B-200A
Kabbalah and the Power of Dreaming
Catherine Shainberg
We often think that we might be helping those we love by not talking about the pain and sorrow. But experience suggests that talking directly about what people are feeling is comforting. It let’s us know our feelings are real and visible. It validates our suffering.
How to Comfort Someone Who Is Hurting
Bruce Lambert
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