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A batch of the best highlights from what Christian's read, .

Run toward what you want, as opposed to away from what you don't want.

Unreasonable Hospitality

Will Guidara

Reflection Are you discerning about what you say? Contemplate the effects of unbridled and thoughtless statements you have made in the past and how they have affected yourself and others. Contemplate how other people’s thoughtless words have made you feel. Now think about how positive statements make you feel and how you can uplift others.

The Lost Art of Good Conversation

Sakyong Mipham

The 'beginning phase (age 6 to 9 years, with a one-year margin) is characterized by a multilateral nature, which forms the basis for the later phase of specialization. One can think about rumming, jumping, climbing, rolling, throwing, biking and swimming. Specific training was hardly present; about 5 to 10% of the total training hours focused on specific training, and this time was used to become familiar with a sport.

The Athletic Skills Model

René Wormhoudt, Geert J.P. Savelsbergh, Jan Willem Teunissen, Keith Davids

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