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Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory … studies have shown that the less negative TV we watch, specifically violent media, the happier we are.
The Keys to Happiness | Farnam Street
farnamstreetblog.com
As a coach, are you inviting a broad range of affordances or creating an environment where you restrict many of them?
Learning to Optimize Movement
Rob Gray
You have asked for my Ten Commandments. It is a difficult matter, because I am against any kind of commandment. Yet, just for the fun of it, I write: 1 Never obey anyone’s command unless it is coming from within you also. 2 There is no God other than life itself. 3 Truth is within you, do not search for it elsewhere. 4 Love is prayer. 5 To become a nothingness is the door to truth. Nothingness itself is the means, the goal and attainment. 6 Life is now and here. 7 Live wakefully. 8 Do not swim — float. 9 Die each moment so that you can be new each moment. 10 Do not search. That which is, is. Stop and see. Several of them are standard Eastern spiritual precepts. It is known that in the letter Osho underlined four of them—numbers 3, 7, 9, and 10.
Three Dangerous Magi
P. T. Mistlberger
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