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The moment the alarm goes off is the first test; it sets the tone for the rest of the day. The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep? If you have the discipline to get out of bed, you win—you pass the test. If you are mentally weak for that moment and you let that weakness keep you in bed, you fail. Though it seems small, that weakness translates to more significant decisions. But if you exercise discipline, that too translates to more substantial elements of your life.
Extreme Ownership
Jocko Willink and Leif Babin
The full spectrum of healthy conversational tempos ranges from leisurely, uninterrupted taking-of-turns with active listening, through impatient and interruptive finishing of each other’s sentences and violent agreement, to violent disagreement.
“The time that leads to mastery is dependent on the intensity of our focus.” ― Robert Greene
Tweets from Frederik Christopher Gieschen
@NeckarValue on Twitter
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