Join 📚 Christian Champ's Highlights
A batch of the best highlights from what Christian's read, .
In one-on-one meetings, Mitt not only asked about the status of project deliverables, he asked about the blockers. A favorite question was “What is getting in the way of your being successful?”
What problem are we trying to solve here? What is our goal with Nutrition 3.0?
I think it boils down to the simple questions that we posited in chapter 10:
1. Are you undernourished, or overnourished?
2. Are you undermuscled, or adequately muscled?
3. Are you metabolically healthy or not?
Interestingly, stress won’t cause pain, but stress can make pain seem worse.17 Circulating stress hormones can increase the sensitivity of nerves and make them more likely to send signals.13 Think of it like your skin when it is sunburned. Normally, your skin doesn’t hurt when you touch it. Get a nasty sunburn and your skin can be so sensitive that even the touch of your clothes can be painful. Fear may increase the likelihood of having pain. Pain is, well, painful and unpleasant. Just by being told by your doctor that your back is damaged, your brain may have you experience pain when you bend over to put on your socks even if there’s no reason for your back to hurt.
All Gain, No Pain
Bill Hartman
...catch up on these, and many more highlights
Readwise