Join 📚 Christian Champ's Highlights

A batch of the best highlights from what Christian's read, .

The macronutrients of happiness are enjoyment, satisfaction, and purpose.

Build the Life You Want

Arthur C. Brooks

You’ve got to have some processes that slow you down to where you’re thinking about how you think, and thinking about how you relate. Just saying that you’re going to do it is not enough. Good intent is not enough. It works, and everybody that I’ve worked with or talked with that has tried some of these techniques in my book, they work.

Edward Hess, Interview No. 6 | Farnam Street

farnamstreetblog.com

When we are self-attached, there is a tendency to be sloppy and casual. In general the body should be an expression of our mental ability to be awake.

The Lost Art of Good Conversation

Sakyong Mipham

...catch up on these, and many more highlights