📚 Christian Champ's Highlights

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A batch of the best highlights from what Christian's read, .

study published in Radiation Protection Dosimetry found that melatonin secretion is significantly disrupted by exposure to electromagnetic fields. The study’s authors concluded that it would be in our best interest if we limit our exposure even to weak EMFs. As you know, melatonin is not just a critical hormone for regulating our sleep; it’s also an important anticancer hormone. With consistent exposure to EMFs, our body’s melatonin production can be thrown out of whack. It’s important to realize that WiFi and various forms of radio waves are extremely new forms of energy that we humans have been playing around with. We know that the human body is extremely conductive, and because it has been such a short time since we’ve had this form of technology, we still don’t know the long-term impact of creating a giant WiFi umbrella around our world.

Sleep Smarter

Shawn Stevenson

I just don’t believe in anything from my past. Anything. No memories. No regrets. No people. No trips. Nothing. A lot of our unhappiness comes from comparing things from the past to the present. [4]

The Almanack of Naval Ravikant

Eric Jorgenson, Jack Butcher, and Tim Ferriss

Here are several things that have given me the key to being good at improv in the past: ● “listen and react” ● “find the game” ● “match energy” ● “accept every offer” ● “live life onstage” ● “justify” ● “point of view” ● “be brave and honest” ● “chill out”

How to Be the Greatest Improviser on Earth

Will Hines

...catch up on these, and many more highlights

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