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associated with them decreases with the number of sessions. What happens in this process is that faster breathing extended for a long period of time changes the chemistry of the organism in such a way that blocked physical and emotional energies associated with various traumatic memories are released and become available for peripheral discharge and processing. This makes it possible for the previously repressed content of these memories to emerge into consciousness and be integrated.
Holotropic Breathwork
Stanislav Grof, Christina Grof
rather than seeking to defeat the opponent, “an infinite player has the talent to see when someone is about to lose and is eager to change the rules to get them back in the game.”
SALT Summaries, Condensed Ideas About Long-Term Thinking
Stewart Brand
The tensions that we carry in our body can be released in two different ways. The first of them involves catharsis and abreaction—discharge of pent-up physical energies through tremors, twitches, various movements, coughing, gagging, and vomiting.
Holotropic Breathwork
Stanislav Grof, Christina Grof
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