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A batch of the best highlights from what Christian's read, .

In Bernstein’s view the key to reaching this adaptive optimality, which occurs is the third and final stage of his learning model, is developing what he called motor synergies.

How We Learn to Move a Revolution in the Way We Coach Practice Sports Skills

Rob Gray

But remember, anger cannot be fought with anger. Rage cannot be fought with rage. No amount of signal processing can cancel out suffering, or craving, or aversion. If you want to help a mind – or a world – find peace, do exactly that. Help it find peace.”

Apex

Ramez Naam

I just don’t believe in anything from my past. Anything. No memories. No regrets. No people. No trips. Nothing. A lot of our unhappiness comes from comparing things from the past to the present. [4]

The Almanack of Naval Ravikant

Eric Jorgenson, Jack Butcher, and Tim Ferriss

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