Join 📚 Calepes’ Highlights
A batch of the best highlights from what Carlos ☕️'s read, .
3 things that help habits stick:
1) Repetition. Habits form based on frequency, not time.
2) Stable context. If the context is always changing, so is the behavior. You need a reliable environment.
3) Positive emotions. If it feels good, you’ll want to repeat it.
Tweets From James Clear
@JamesClear on Twitter
The good habits come from thinking repeatedly in a principled way, like learning to speak a language. The good thinking comes from exploring the reasoning behind the principles.
important thing to note here is that beneficial change begins when you can acknowledge and even embrace your weaknesses.
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