Join 📚 Calepes’ Highlights
A batch of the best highlights from what Carlos ☕️'s read, .
Instead of feeling frustrated or overwhelmed, I saw pain as nature’s reminder that there is something important for me to learn.
3 things that help habits stick:
1) Repetition. Habits form based on frequency, not time.
2) Stable context. If the context is always changing, so is the behavior. You need a reliable environment.
3) Positive emotions. If it feels good, you’ll want to repeat it.
Tweets From James Clear
@JamesClear on Twitter
The challenges you face will test and strengthen you. If you’re not failing, you’re not pushing your limits, and if you’re not pushing your limits, you’re not maximizing your potential.
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