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A batch of the best highlights from what Shrishty's read, .
Improvement requires a delicate balance. You need to regularly search for challenges that push you to your edge while continuing to make enough progress to stay motivated. Behaviors need to remain novel in order for them to stay attractive and satisfying. Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
Atomic Habits
James Clear
The mentee may receive more direct assistance, but the mentor receives benefits too, including useful information, greater commitment from colleagues, and a sense of fulfillment and pride. Sociologists and psychologists have long observed our deep desire to participate in reciprocal behavior.
To make this fearful situation simple and easy: practice, practice, practice.
The Quick and Easy Way to Effective Speaking
Dale Carnegie
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