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The secret to maximizing your odds of success is to choose the right field of competition. This is just as true with habit change as it is with sports and business. Habits are easier to perform, and more satisfying to stick with, when they align with your natural inclinations and abilities. Like Michael Phelps in the pool or Hicham El Guerrouj on the track, you want to play a game where the odds are in your favor.
Atomic Habits
James Clear
The inversion of the 1st Law of Behavior Change is make it invisible. ■ Once a habit is formed, it is unlikely to be forgotten. ■ People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it. ■ One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it. ■ Self-control is a short-term strategy, not a long-term one.
Atomic Habits
James Clear
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Eat That Frog!
Brian Tracy
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