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A batch of the best highlights from what Shrishty's read, .
Our culture made a virtue of living only as extroverts. We discouraged the inner journey, the quest for a center. So we lost our center and have to find it again.
individuals who had contact with lonely people at the start of the study were more likely to become lonely themselves by the end of it.
Emotional First Aid
Guy Winch Ph.D.
And thirdly, the one thing I wanted to share in this email is a 4-step method for dealing with limiting beliefs. I’ll share the method and then I’ll share a limiting belief that I’ve busted based on it - the example may not be relevant to you, but you can apply the method to anything.
Take the belief that might be limiting you.
**Step 1** - Ask yourself: is it really true? Like, is it *really* true? Have you really got incontrovertible evidence to support this? Could there be no other way of interpreting the data other than the belief? (Usually at this point, you’ll concede: “okay, I mean, it’s not 100% true without a shadow of a doubt but…”)
**Step 2** - How does this belief make you feel? What thoughts or behaviours does it lead to?
**Step 3** - Imagine a world in which this belief didn’t exist in your mind. You’ve never even entertained the thought of the belief. How do you feel in this situation? What thoughts or behaviours does this new state lead to?
**Step 4** - Consider the *opposite* of the belief. Come up with 3 reasons why the *opposite* is true.
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