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Second, manual tracking should be limited to your most important habits. It is better to consistently track one habit than to sporadically track ten. Finally, record each measurement immediately after the habit occurs. The completion of the behavior is the cue to write it down. This approach allows you to combine the habit-stacking method mentioned in Chapter 5 with habit tracking.
Atomic Habits
James Clear
No rational person would begin a talk by insulting his audience or by making any obnoxious or disagreeable statement that would turn them against him and his message.
The Quick and Easy Way to Effective Speaking
Dale Carnegie
I Have Incredible Abilities.
Unlimited Memory
Kevin Horsley
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