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A batch of the best highlights from what Shrishty's read, .
When you know what matters to you, it’s easy to find ways to seek those things out. Words, phrases, full sentences: choose your own adventure. You might just uncover a newfound sense of momentum.
A 5-Minute Exercise to Find Your Motivation
Kelli María Korducki
Finally, pay attention to what you envy. Jealousy is an ugly emotion, but it tells the truth. You mostly envy those who have what you desire.
■ The 1st Law of Behavior Change is make it obvious.
■ The two most common cues are time and location.
■ Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location.
■ The implementation intention formula is: I will [BEHAVIOR] at [TIME] in [LOCATION].
■ Habit stacking is a strategy you can use to pair a new habit with a current habit.
■ The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
Atomic Habits
James Clear
...catch up on these, and many more highlights
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