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A batch of the best highlights from what Shrishty's read, .
Most women believe—and research suggests—that it is not a good idea to cry at work.3 It is never something that I plan to do and is hardly recommended in The Seven Habits of Highly Effective People, but on those rare occasions when I have felt really frustrated, or worse, betrayed, tears have filled my eyes. Even as I have gotten older and more experienced, it still happens every so often.
■ One of the most satisfying feelings is the feeling of making progress.
■ A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar.
■ Habit trackers and other visual forms of measurement can make your habits satisfying by providing clear evidence of your progress.
■ Don’t break the chain. Try to keep your habit streak alive.
■ Never miss twice. If you miss one day, try to get back on track as quickly as possible.
■ Just because you can measure something doesn’t mean it’s the most important thing.
Atomic Habits
James Clear
The ability to listen is as important as the ability to speak.
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