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A batch of the best highlights from what Shrishty's read, .
The inversion of the 1st Law of Behavior Change is make it invisible. ■ Once a habit is formed, it is unlikely to be forgotten. ■ People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it. ■ One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it. ■ Self-control is a short-term strategy, not a long-term one.
Atomic Habits
James Clear
“It is not necessary to do extraordinary things to get extraordinary results.”
Warren Buffett
George Ilian
So even if “mother knows best” is rooted in biology, it need not be written in stone. A willing mother and a willing father are all it requires. Yes, someone needs to remember what goes into the lunch box, but as Katie will attest, it does not have to be Mom.
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