Join Life Lessons
A batch of the best highlights from what Shrishty's read, .
■ The 1st Law of Behavior Change is make it obvious.
■ The two most common cues are time and location.
■ Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location.
■ The implementation intention formula is: I will [BEHAVIOR] at [TIME] in [LOCATION].
■ Habit stacking is a strategy you can use to pair a new habit with a current habit.
■ The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
Atomic Habits
James Clear
Getting the attention of a senior person with a virtuoso performance works, but it’s not the only way to get a mentor. I have seen lower-level employees nimbly grab a moment after a meeting or in the hall to ask advice from a respected and busy senior person. The exchange is casual and quick. After taking that advice, the would-be mentee follows up to offer thanks and then uses that opportunity to ask for more guidance.
Open-plan offices have been found to reduce productivity and impair memory.
...catch up on these, and many more highlights
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