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Second, manual tracking should be limited to your most important habits. It is better to consistently track one habit than to sporadically track ten. Finally, record each measurement immediately after the habit occurs. The completion of the behavior is the cue to write it down. This approach allows you to combine the habit-stacking method mentioned in Chapter 5 with habit tracking.
Atomic Habits
James Clear
One word of caution: If you are going to work strange names into your talk, having learned them through inquiries made for the occasion, be sure you have them exactly right; be sure you understand fully the reason for your use of the names; be sure you mention them only in a favorable way; and use them in moderation.
The Quick and Easy Way to Effective Speaking
Dale Carnegie
Assemble and Arrange Your Ideas Beforehand: What, then, is the proper method of preparing a talk? Simply this: search your background for significant experiences that have taught you something about life, and assemble your thoughts, your ideas, your convictions, that have welled up from these experiences.
The Quick and Easy Way to Effective Speaking
Dale Carnegie
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