Join Life Lessons
A batch of the best highlights from what Shrishty's read, .
Second, manual tracking should be limited to your most important habits. It is better to consistently track one habit than to sporadically track ten. Finally, record each measurement immediately after the habit occurs. The completion of the behavior is the cue to write it down. This approach allows you to combine the habit-stacking method mentioned in Chapter 5 with habit tracking.
Atomic Habits
James Clear
FIGURE 14: The difference between a good day and a bad day is often a few productive and healthy choices made at decisive moments. Each one is like a fork in the road, and these choices stack up throughout the day and can ultimately lead to very different outcomes.
Atomic Habits
James Clear
There is an old saying that “by the yard it’s hard; but inch by inch, anything’s a cinch!”
Eat That Frog!
Brian Tracy
...catch up on these, and many more highlights
Readwise