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A batch of the best highlights from what Shrishty's read, .
You can let the person know that you have to check your schedule, or check a prior commitment, before you can give them an answer.
The Art of Saying NO With Grace and Respect
Charlene Richard
If personal space is vital to creativity, so is freedom from “peer pressure.
Improvement requires a delicate balance. You need to regularly search for challenges that push you to your edge while continuing to make enough progress to stay motivated. Behaviors need to remain novel in order for them to stay attractive and satisfying. Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
Atomic Habits
James Clear
...catch up on these, and many more highlights