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A batch of the best highlights from what Shrishty's read, .
This is why the “bad” workouts are often the most important ones. Sluggish days and bad workouts maintain the compound gains you accrued from previous good days. Simply doing something—ten squats, five sprints, a push-up, anything really—is huge. Don’t put up a zero. Don’t let losses eat into your compounding.
Atomic Habits
James Clear
four quadrants of personality types: calm extroverts, anxious (or impulsive) extroverts, calm introverts, and anxious introverts.
lingering visceral pain, anger and aggressive urges, harm to our self-esteem, and damage to our feeling that we belong.
Emotional First Aid
Guy Winch Ph.D.
...catch up on these, and many more highlights
Readwise