Join Life Lessons
A batch of the best highlights from what Shrishty's read, .
■ One of the most satisfying feelings is the feeling of making progress.
■ A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar.
■ Habit trackers and other visual forms of measurement can make your habits satisfying by providing clear evidence of your progress.
■ Don’t break the chain. Try to keep your habit streak alive.
■ Never miss twice. If you miss one day, try to get back on track as quickly as possible.
■ Just because you can measure something doesn’t mean it’s the most important thing.
Atomic Habits
James Clear
array of tasks: interpreting what the other person is saying; reading body language and facial expressions; smoothly taking turns talking and listening; responding to what the other person said; assessing whether you’re being understood; determining whether you’re well received, and, if not, figuring out how to improve or remove yourself from the situation. Think of what it takes to juggle all this at once! And that’s just a one-on-one conversation. Now imagine the multitasking required in a group setting like a dinner party.
Make the cues of your good habits obvious and the cues of your bad habits invisible.
Atomic Habits
James Clear
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