Join Life Lessons
A batch of the best highlights from what Shrishty's read, .
FIGURE 3: There are three layers of behavior change: a change in your outcomes, a change in your processes, or a change in your identity.
Atomic Habits
James Clear
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it – as long as you believe 100 percent.”
Unlimited Memory
Kevin Horsley
Nothing sustains motivation better than belonging to the tribe. It transforms a personal quest into a shared one. Previously, you were on your own. Your identity was singular. You are a reader. You are a musician. You are an athlete. When you join a book club or a band or a cycling group, your identity becomes linked to those around you. Growth and change is no longer an individual pursuit. We are readers. We are musicians. We are cyclists. The shared identity begins to reinforce your personal identity. This is why remaining part of a group after achieving a goal is crucial to maintaining your habits. It’s friendship and community that embed a new identity and help behaviors last over the long run.
Atomic Habits
James Clear
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