Join Life Lessons
A batch of the best highlights from what Shrishty's read, .
[7] I never used to have a proper sleep schedule. I am still learning.
But now I am aware that a good night's sleep is important.
So, make sure to sleep for at least 7 hours every day to be more effective in your work.
Mistakes I Made Early On...
@rajshamani on Twitter
The secret to maximizing your odds of success is to choose the right field of competition. This is just as true with habit change as it is with sports and business. Habits are easier to perform, and more satisfying to stick with, when they align with your natural inclinations and abilities. Like Michael Phelps in the pool or Hicham El Guerrouj on the track, you want to play a game where the odds are in your favor.
Atomic Habits
James Clear
individuals who had contact with lonely people at the start of the study were more likely to become lonely themselves by the end of it.
Emotional First Aid
Guy Winch Ph.D.
...catch up on these, and many more highlights
Readwise