Join Life Lessons
A batch of the best highlights from what Shrishty's read, .
Pursuing both a professional and personal life is a noble and attainable goal, up to a point. Women should learn from Icarus to aim for the sky, but keep in mind that we all have real limits.
Making progress is satisfying, and visual measures—like moving paper clips or hairpins or marbles—provide clear evidence of your progress. As a result, they reinforce your behavior and add a little bit of immediate satisfaction to any activity. Visual measurement comes in many forms: food journals, workout logs, loyalty punch cards, the progress bar on a software download, even the page numbers in a book. But perhaps the best way to measure your progress is with a habit tracker.
Atomic Habits
James Clear
If you can’t say no, this post is for you! Instead of saying NO directly, ask for permission. "Is it okay if I say no?" Hardly anyone would say: “No, you can’t say no.” And that, my friend, is when you would have said your no without saying your no! Works like a charm :)
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