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The first layer is changing your outcomes. This level is concerned with changing your results: losing weight, publishing a book, winning a championship. Most of the goals you set are associated with this level of change. The second layer is changing your process. This level is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow, developing a meditation practice. Most of the habits you build are associated with this level. The third and deepest layer is changing your identity. This level is concerned with changing your beliefs: your worldview, your self-image, your judgments about yourself and others. Most of the beliefs, assumptions, and biases you hold are associated with this level.
Atomic Habits
James Clear
"There is a difference between moving fast and rushing. You can move fast and be thoughtful. When you rush, you sacrifice thoughtfulness. Conversely, when you are thoughtful but not moving fast, you are overthinking it. Procrastination in disguise. Don’t rush, but don’t wait."
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11. How to avoid procrastination?
- The trick is to think about your future self whenever you feel like avoiding a responsibility
- For Eg., how would my future self feel if I skipped gym?
- This boils down to delayed gratification, you are likely to take on the responsibility
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