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Getting the attention of a senior person with a virtuoso performance works, but it’s not the only way to get a mentor. I have seen lower-level employees nimbly grab a moment after a meeting or in the hall to ask advice from a respected and busy senior person. The exchange is casual and quick. After taking that advice, the would-be mentee follows up to offer thanks and then uses that opportunity to ask for more guidance.
Benefit #1: Habit tracking is obvious.
Atomic Habits
James Clear
If you are struggling with anxiety, try saying this out loud: I will experience reality when it happens. I will deal with things when they come. Catastrophizing future doesn't deserve to be a part of your life.
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