Join Life Lessons
A batch of the best highlights from what Shrishty's read, .
■ One of the most satisfying feelings is the feeling of making progress.
■ A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar.
■ Habit trackers and other visual forms of measurement can make your habits satisfying by providing clear evidence of your progress.
■ Don’t break the chain. Try to keep your habit streak alive.
■ Never miss twice. If you miss one day, try to get back on track as quickly as possible.
■ Just because you can measure something doesn’t mean it’s the most important thing.
Atomic Habits
James Clear
If a female marathoner can ignore the shouts of the crowd and get past the tough middle of the race, she will often hit her stride.
Women rarely make one big decision to leave the workforce. Instead, they make a lot of small decisions along the way, making accommodations and sacrifices that they believe will be required to have a family. Of all the ways women hold themselves back, perhaps the most pervasive is that they leave before they leave.
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