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A batch of the best highlights from what Shrishty's read, .
This is why the “bad” workouts are often the most important ones. Sluggish days and bad workouts maintain the compound gains you accrued from previous good days. Simply doing something—ten squats, five sprints, a push-up, anything really—is huge. Don’t put up a zero. Don’t let losses eat into your compounding.
Atomic Habits
James Clear
Incentives are the cornerstone of modern life.
Freakonomics
Steven D. Levitt e Stephen J. Dubner
A habit contract is a verbal or written agreement in which you state your commitment to a particular habit and the punishment that will occur if you don’t follow through. Then you find one or two people to act as your accountability partners and sign off on the contract with you.
Atomic Habits
James Clear
...catch up on these, and many more highlights
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