Join Life Lessons
A batch of the best highlights from what Shrishty's read, .
The first layer is changing your outcomes. This level is concerned with changing your results: losing weight, publishing a book, winning a championship. Most of the goals you set are associated with this level of change. The second layer is changing your process. This level is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow, developing a meditation practice. Most of the habits you build are associated with this level. The third and deepest layer is changing your identity. This level is concerned with changing your beliefs: your worldview, your self-image, your judgments about yourself and others. Most of the beliefs, assumptions, and biases you hold are associated with this level.
Atomic Habits
James Clear
reengaging with the people and activities that populated our lives previously or by finding new people or experiences in which to invest our emotions and energies.
Emotional First Aid
Guy Winch Ph.D.
A 2009 survey found that only 9 percent of people in dual-earner marriages said that they shared housework, child care, and breadwinning evenly.2 In the United Kingdom, women do about twice as much child care and housework as men.
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