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Leptin is produced by fat cells, and your leptin levels are proportionate to your body-fat levels. This means that the fatter you are, the more leptin you have in your body. When you are overweight like I was and have high amounts of circulating leptin in your body for a long period of time, you become leptin resistant. In this case, your brain is constantly bombarded with leptin and doesn’t receive the signal that your stomach is full.
The Bulletproof Diet
Dave Asprey and J.J. Virgin
The solution is not to try to change our ingrained habits, which is really hard to pull off and nearly impossible to sustain; but instead to change the structure around us and leverage those habits.
Profit First
Mike Michalowicz
Inflammation is the body’s natural response to a pathogen, toxin, stress, or trauma. When something stresses the body, it responds by swelling up in an effort to heal itself.
The Bulletproof Diet
Dave Asprey and J.J. Virgin
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