Join 📚 Nathaniel's Highlights
A batch of the best highlights from what Nathaniel's read, .
But the robust findings are remarkable given that standard treatments for depression, whether medications or psychotherapy, have a 50 percent response rate.
Dopamine Nation
Anna Lembke
Recall that we learned that people are likely to respond in a controlled, thoughtful fashion only when they have both the desire and the ability to do so.
Influence, New and Expanded
Robert B. Cialdini
Certain animals like cows and sheep have special bacteria in their guts to help them break down phytates. Humans, pigs, and chickens don’t have this bacteria. This is one reason it’s best to avoid most direct sources of phytates and eat more grassfed cows and sheep, allowing them to filter out the phytates for you. This way you get the benefits of foods that contain phytates without the toxins.
The Bulletproof Diet
Dave Asprey and J.J. Virgin
...catch up on these, and many more highlights
Readwise