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A batch of the best highlights from what Nathaniel's read, .

For example, the type of lectins found in the nightshade family of plants, which includes tomatoes, eggplants, peppers, and potatoes, is one that many people are sensitive to. It is a common autoimmune trigger that has been linked to a significant percentage of rheumatoid arthritis cases and is a trigger for skin problems.

The Bulletproof Diet

Dave Asprey and J.J. Virgin

Clear writing is the logical arrangement of thought; a scientist who thinks clearly can write as well as the best writer.

Writing to Learn

William Zinsser

Nobody who successfully used videos to boost engagement rates on their Instagram page ever failed because they overestimated the patience of their followers!

Instagram Secrets

Jeremy McGilvrey

...catch up on these, and many more highlights