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The well-worn American tradition of dieting—vegetarian, vegan, raw vegan, gluten-free, Atkins, Zone, ketogenic, Paleolithic, grapefruit—is one example of categorical self-binding. We pursue these diets for varied reasons: medical, ethical, religious. But whatever the reason, the net effect is to decrease access to large food categories, which in turn limits consumption.
Dopamine Nation
Anna Lembke
It is very important that you don’t stay in bed for this, and preferably that you leave your bedroom altogether. The problem with staying in bed—or even in your bedroom, where your comfy bed is within your line of sight—is that it’s too easy to go from sitting in Silence, to slouching, to falling back asleep.
The Miracle Morning
Hal Elrod and Robert Kiyosaki
You may be surprised to realize that your diet has so much to do with your mental and physical performance, and at first I was, too.
The Bulletproof Diet
Dave Asprey and J.J. Virgin
...catch up on these, and many more highlights
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