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By being wary and anticipating being hurt, we close off all the ways out of this dead-end dance. We cannot relax with our partners, and we certainly cannot connect with or confide in them. The range of responses becomes more restricted, slowly deadening the relationship. Jim puts it this way: “I don’t know what I feel in this relationship anymore. I am either numb or seething mad. I think I have lost touch with all kinds of feelings here. My emotional world has gotten smaller, tighter. I am so busy protecting myself.” This reaction is especially typical of men. Many partners, when they first come to see me, answer the question “What do you feel right now as you see your wife cry?” with a simple “Don’t know.” When we are attacking or counterattacking, we try to put our feelings aside. After a while we can’t find them at all. Without feelings as our compass in the territory of close relationships, we are effectively lost.

Hold Me Tight

Sue Johnson

Value your time at an hourly rate, and ruthlessly spend to save time at that rate. You will never be worth more than you think you’re worth.

The Almanack of Naval Ravikant

Eric Jorgenson, Jack Butcher, and Tim Ferriss

Happiness is really just about four things: perceived control, perceived progress, connectedness (number and depth of your relationships), and vision/meaning (being part of something bigger than yourself).

Delivering Happiness

Tony Hsieh

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