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A batch of the best highlights from what Fabien's read, .

The real threat to SJF comes not from white supremacy or Fox News mockery or Republican bans but from vocal pushback from principled progressives. The real threat to Trump’s mission to discredit the electoral process comes from vocal conservatives who value conservative principles over loyalty to Trump.

What's Our Problem?

Tim Urban

If you take a pit bull approach with another pit bull, you generally end up with a messy scene and lots of bruised feelings and resentment. Luckily, there’s another way without all the mess. It’s just four simple steps:         1.      Use the late-night FM DJ voice.         2.      Start with “I’m sorry . . .”         3.      Mirror.         4.      Silence. At least four seconds, to let the mirror work its magic on your counterpart.         5.      Repeat.

Never Split the Difference

Chris Voss and Tahl Raz

In the Northern Hemisphere, the switch to daylight savings time in March results in most people losing an hour of sleep opportunity. Should you tabulate millions of daily hospital records, as researchers have done, you discover that this seemingly trivial sleep reduction comes with a frightening spike in heart attacks the following day. Impressively, it works both ways. In the autumn within the Northern Hemisphere, when the clocks move back and we gain an hour of sleep opportunity time, rates of heart attacks plummet the day after. A similar rise-and-fall relationship can be seen with the number of traffic accidents, proving that the brain, by way of attention lapses and microsleeps, is just as sensitive as the heart to very small perturbations of sleep. Most people think nothing of losing an hour of sleep for a single night, believing it to be trivial and inconsequential. It is anything but.

Why We Sleep

Matthew Walker

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