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First, after waking up in the morning, could you fall back asleep at ten or eleven a.m.? If the answer is “yes,” you are likely not getting sufficient sleep quantity and/or quality. Second, can you function optimally without caffeine before noon? If the answer is “no,” then you are most likely self-medicating your state of chronic sleep deprivation.
Why We Sleep
Matthew Walker
In other words, where “if-then” rewards are a mistake, shift to “now that” rewards—as in “Now that you’ve finished the poster and it turned out so well, I’d like to celebrate by taking you out to lunch.”
26. Maslow's Hammer:
People disproportionately rely on what they understand to explain what they don't, so beware of the intellectual who's just published a new book, as they'll try to apply the book's ideas to *everything*.
My Friends, a New MEGATH...
@G_S_Bhogal on Twitter
...catch up on these, and many more highlights
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