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It was not until relatively recently, however, that the association between disturbed sleep and Alzheimer’s disease was realized to be more than just an association. While much remains to be understood, we now recognize that sleep disruption and Alzheimer’s disease interact in a self-fulfilling, negative spiral that can initiate and/or accelerate the condition.
Why We Sleep
Matthew Walker
When it comes to information processing, think of the wake state principally as reception (experiencing and constantly learning the world around you), NREM sleep as reflection (storing and strengthening those raw ingredients of new facts and skills), and REM sleep as integration (interconnecting these raw ingredients with each other, with all past experiences, and, in doing so, building an ever more accurate model of how the world works, including innovative insights and problem-solving abilities).
Why We Sleep
Matthew Walker
Le cerveau humain est programmé pour poursuivre quelques objectifs essentiels, basiques, liés à sa survie à brève échéance : manger, se reproduire, acquérir du pouvoir, le faire avec un minimum d’efforts et glaner un maximum d’informations sur son environnement.
Le Bug Humain
Sébastien BOHLER
...catch up on these, and many more highlights
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