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Yet if Laertes were to be totally honest with himself, he would realize that his father may as well have told him to catch the wind. After all, to which “self” are we to be true?
The Untethered Soul
Michael A. Singer
My experience in my own practice, in teaching, and in talking and listening to others, is that meditations using only the first mode of insight – that is, relying mostly on insight as a ‘result’ – will very probably not be enough on their own to overcome the force of deeply engrained habitual delusion that perceives and intuitively feels things to have inherent existence.
Seeing That Frees
Rob Burbea
When you go to bed at night, for five minutes be aware of sensations anywhere in the body before you fall asleep. Next morning, as soon as you wake up, again observe sensations within for five minutes. These few minutes of meditation immediately before falling asleep and after waking up will prove very helpful.
The Discourse Summaries
S. N. Goenka
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