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He grunted as he worked on a particularly stubborn wire, and Doomslug helpfully imitated him. She sat on the stone ground near my head. M-Bot was “running diagnostics”—whatever that meant. It mostly involved him saying things like “Hmmmmm…” or “Carry the one…” to “give indication that the process is continuing, as humans quickly grow bored without auditory stimulation.”
Skyward
Brandon Sanderson
One of the most satisfying feelings is the feeling of making progress. A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar. Habit trackers and other visual forms of measurement can make your habits satisfying by providing clear evidence of your progress. Don’t break the chain. Try to keep your habit streak alive. Never miss twice. If you miss one day, try to get back on track as quickly as possible.
Atomic Habits
James Clear
At least half of positive psychology occurs below the neck, however, and it is important that several of the MAPPsters every year are neck-down people: yoga instructors, dance therapists, sports coaches, marathoners, and triathletes. At three o’clock each day, a neck-down cadre leads us in dance, vigorous exercise, meditation, or a brisk walk. At first the high-forehead people ducked out, blushing, but as we witnessed the annihilation of fatigue and the instant return of intellectual energy, we all became avid participants.
Flourish
Martin E. P. Seligman
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