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A batch of the best highlights from what Armand's read, .
Instead of asking your child what they learned today, ask them who they helped today.
Excellent Advice for Living
Kevin Kelly
Now crucially, in any moment we are either engaging a way of looking at experience, self, and the world, that is creating, perpetuating, or compounding dukkha to some degree, or we are looking in a way that, to some degree, frees.
Seeing That Frees
Rob Burbea
Often while meditating, after a few minutes of restlessness a sense of soothing would come on, as if I were being salved inside and out. In neurophysiological terms, this was the parasympathetic nervous system engaging, turning down the dial on the stress response. I had lived with a dysregulated nervous system for so long that I hadn’t considered the possibility that maybe the anxiety I ordinarily felt wasn’t 100 percent necessary.
One Blade of Grass
Henry Shukman
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