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If you ever want to re-center, just start saying “hello” inside, over and over. Then notice that you are aware of that thought. Don’t think about being aware of it; that’s just another thought. Simply relax and be aware that you can hear “hello” being echoed in your mind. That is your seat of centered consciousness.
The Untethered Soul
Michael A. Singer
Ask yourself: Am I trying to be right, or am I trying to do better? Conversations on racism should never be about winning.
So You Want to Talk About Race
Ijeoma Oluo
Once you look inside yourself and start to own this, you will see that you are back to the same two foundational choices. One choice is to leave the pain inside and continue to struggle with the outside. The other choice is to decide that you don’t want to spend your entire life avoiding the inner pain; you’d rather get rid of it. Few people ever dare to turn the process inside like this.
The Untethered Soul
Michael A. Singer
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