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Grimm gestured to his arm. “The rumor mill is performing to specifications, I’m afraid. I already had this when it started.” “I remember,” Bayard said. “So. You repelled an assault by Auroran Marines . . . with one hand.” “My crew did the majority of that.” Bayard made a little ah sound. “Naturally. While you stood about offering critique, I suppose.” “It’s as if you know me.”
The Cinder Spires
Jim Butcher
This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future:
The Power of Habit
Charles Duhigg
That did it. “Look, I can’t waste my time here any longer. I need to get some sleep.” I put the carburetor down and got ready to leave. “How do you know you haven’t been asleep your whole life? How do you know you’re not asleep right now?” he said, watching me intently.
Way of the Peaceful Warrior
Dan Millman
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