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If you’re in pain, start with deepening your breathing. Notice how that moves your belly and chest. Allow your body to start moving with the breath, making it bigger and bigger. You may notice that the pain ebbs and flows as you do. You may notice that moving this way or that makes it more bearable. And you may even find yourself starting to rise up and move more. Follow that and see what happens. Who knows? You may even start dancing.
The Well-Lived Life
Gladys McGarey and Mark Hyman
As Schlesinger took off his outer clothing and sat down next to the fire, Nugent explained the situation, and Hannah listened with professional admiration. An A-plus for that summary, she thought: everything there and in its right relation with everything else, not a redundant word, clarity throughout.
La Belle Sauvage
Philip Pullman
Negative feelings, every negative feeling is useful for awareness, for understanding. They give you the opportunity to feel it, to watch it from the outside. In the beginning, the depression will still be there, but you will have cut your connection with it. Gradually you will understand the depression.
Awareness
Anthony De Mello and J. Francis Stroud
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