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The whole point of yoga is to bring you to an experience wherein, if you sit here, there is no such thing as “you” and “me.” It is all me—or all you! Any process that helps you to reach this union is yoga.
Inner Engineering
Sadhguru
An odd smile turned the Countess’s lip. “When you give each other everything, it becomes an even trade. Each wins all.” Mark shook his head, baffled. “An odd sort of Deal.” “The best.”
A Civil Campaign
Lois McMaster Bujold
Generating access concentration can be done in a number of ways. This chapter and the next one will mostly talk about generating it using the breath, a practice known as ānāpānasati. The first word of this Pali compound, ānāpāna, means “in-breath and out-breath,” while the word sati means “mindfulness.” The practice is therefore “mindfulness of breathing.”
Right Concentration
Leigh Brasington
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