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Expressing our vulnerability can help resolve conflicts.
Nonviolent Communication
Marshall B. Rosenberg
AFTER ADAM JOINED THE ARMY and Cyrus moved to Washington, Charles lived alone on the farm. He boasted about getting himself a wife, but he did not go about doing it by the usual process of meeting girls, taking them to dances, testing their virtues or otherwise, and finally slipping feebly into marriage.
East of Eden
John Steinbeck
Now here, at the link of sensation, one can break the chain. Previously, every sensation gave rise to a reaction of liking or disliking, which developed into great craving or aversion, great misery. But now, instead of reacting to sensation, you are learning just to observe equanimously, understanding, “This will also change.” In this way sensation gives rise only to wisdom, to the understanding of anicca.
The Discourse Summaries
S. N. Goenka
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