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My belief is that, whenever we say something to another person, we are requesting something in return. It may simply be an empathic connection—a verbal or nonverbal acknowledgment, as with the man on the train, that our words have been understood. Or we may be requesting honesty: we wish to know the listener’s honest reaction to our words. Or we may be requesting an action that we hope would fulfill our needs. The clearer we are on what we want back from the other person, the more likely it is that our needs will be met.
Nonviolent Communication
Marshall B. Rosenberg
To be in favor or disgrace is to live in fear. To take the body seriously is to admit one can suffer. What does that mean, to be in favor or disgrace is to live in fear? Favor debases: we fear to lose it, fear to win it. So to be in favor or disgrace is to live in fear.
Lao Tzu
Ursula K. Le Guin
Believing that it is our nature to enjoy giving and receiving in a compassionate manner, I have been preoccupied most of my life with two questions: What happens to disconnect us from our compassionate nature, leading us to behave violently and exploitatively? And conversely, what allows some people to stay connected to their compassionate nature under even the most trying circumstances?
Nonviolent Communication
Marshall B. Rosenberg
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