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With mindfulness of breathing, you measured the stability of your attention with respect to a continuous object—sensations of the breath. But when settling the mind in its natural state, thoughts are anything but continuous. They come and go sporadically, so the stability of attention is not in relation to a specific object. It’s a quality of your subjective awareness. Even when thoughts are on the move, because you are not distracted by them and don’t grasp onto them, your awareness remains still. This is called the fusion of stillness and movement.

The Attention Revolution

B. Alan Wallace Ph.D.

The most important factor for improving quickly is a clear understanding of each Stage. That means recognizing the mental faculties you need to cultivate, as well as the correct methods to overcome specific obstacles. It also means not getting ahead of yourself. Be systematic and practice at the appropriate level.

The Mind Illuminated

John Yates, Matthew Immergut, Jeremy Graves

The entire business operates at the speed of light, and if Jensen catches you coasting, he will call you out in front of everyone. Perhaps the most succinct definition of the Nvidia Way is that it is Jensen’s way, or that it is simply Jensen himself.

The Nvidia Way

Tae Kim

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