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Based on conversations with Peter, I now take low-dose lithium in the form of 5 mg of lithium orotate. The more I read epidemiological studies, the more I’ve come to think of lithium as an essential, or conditionally essential, element. 1 to 5 mg is enough to effectively ensure you are getting the high range of what is naturally occurring in groundwater in the U.S.
Tools of Titans
Timothy Ferriss
The first truth: You must choose between your attachment and happiness. You cannot have both. The moment you pick up an attachment, your heart is thrown out of kilter and your ability to lead a joyful, carefree, serene life is destroyed.
Stop Fixing Yourself
Anthony de Mello
Charity is never so lovely as when one has lost consciousness that one is practicing charity.
Awareness
Anthony De Mello and J. Francis Stroud
...catch up on these, and many more highlights
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