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It’s perfectly OK to respond to unpleasant sense contacts by dealing appropriately with the situation. But in neither case should the sense contacts lead to craving and clinging; if they do, then the sense doors are unguarded, and progress on the spiritual path is hindered.
Right Concentration
Leigh Brasington
The fourth mantra is a little bit more difficult: “Dear one, I am suffering; please help.”
Amelia loves doing training runs in the rain and cold, as she knows her competition is probably opting out. This is an example of “rehearsing the worst-case scenario” to become more resilient (see page 474).
Tools of Titans
Timothy Ferriss
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