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Central to the progress of practice, and particularly of samādhi, is our whole relationship with ‘the five hindrances’ – sense desire, ill-will or aversion, dullness and drowsiness, restlessness and worry, and doubt.
Seeing That Frees
Rob Burbea
When you get invited to do something in the future ask yourself: Would I do this tomorrow? Not too many promises will pass that immediacy filter.
Excellent Advice for Living
Kevin Kelly
Now here, at the link of sensation, one can break the chain. Previously, every sensation gave rise to a reaction of liking or disliking, which developed into great craving or aversion, great misery. But now, instead of reacting to sensation, you are learning just to observe equanimously, understanding, “This will also change.” In this way sensation gives rise only to wisdom, to the understanding of anicca.
The Discourse Summaries
S. N. Goenka
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