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Formally, he had promised. Even to the Interceder who was to speak for him, after the old fashion. He had also warned her in Gwen Ystrat that he would never move to the measured gait, he would always have to play. And so Tegid of Rhoden was his Intercedent. The fat man—he was truly enormous—was blessedly sober.
The Wandering Fire
Guy Gavriel Kay
The strange thing wasn’t just that the sleep debt came in with such force, but that it cleared just as suddenly. On the seventh morning, I woke up, made breakfast, and had coffee, fully expecting to need to stagger straight back to bed, but instead I felt clear, luminous, refreshed in a way I couldn’t remember feeling since being a boy—actually, since I couldn’t remember when.
One Blade of Grass
Henry Shukman
Deep relaxation is an opportunity for our body to rest, heal, and restore itself. We relax our body, give our attention to each part in turn, and send our love and care to every cell. Deep relaxation of the body should be done at least once a day. It may last for twenty minutes or longer.
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