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In my work with thousands of procrastinators I have discovered that there is one main reason why we procrastinate: it rewards us with temporary relief from stress. In the case of Clare, who had many underlying reasons for seeking procrastination as a refuge, she learned to use procrastination because it effectively lessened her fear of being judged.
POSTURE “These forms are not the means of obtaining the right state of mind. To take this posture is itself to have the right state of mind. There is no need to obtain some special state of mind.”
Zen Mind, Beginner's Mind
Shunryu Suzuki
The first step is to see the connection between adversity, belief, and consequence.
Learned Optimism
Martin E.P. Seligman
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