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A batch of the best highlights from what Armand's read, .

As a result of compassion practice, we will start to have a deeper understanding of the roots of suffering. We wish not only that the outer manifestations of suffering will decrease but also that all of us could stop acting and thinking in ways that escalate ignorance and confusion. We aspire to be free of fixation and closed-mindedness. We wish to dissolve the myth that we are separate.

The Places That Scare You

Pema Chodron

Feelings are designed to encode judgments about things in our environment.

Why Buddhism Is True

Robert Wright

Skill 1—Build Safety—explores how signals of connection generate bonds of belonging and identity. Skill 2—Share Vulnerability—explains how habits of mutual risk drive trusting cooperation. Skill 3—Establish Purpose—tells how narratives create shared goals and values.

The Culture Code

Daniel Coyle

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