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A batch of the best highlights from what Armand's read, .
All you’re really “doing” in meditation is forming and holding specific conscious intentions—nothing more.
The Mind Illuminated
John Yates, Matthew Immergut, Jeremy Graves
Along with the steadiness of the feelings of well-being, and of the attention on those feelings, we are also gently aiming at eventually having the whole space of the body suffused by and saturated with the feeling of well-being or pleasure. Sometimes this happens by itself.
Seeing That Frees
Rob Burbea
The Buddha described it in very simple terms: Abstain from all sinful, unwholesome actions, perform only pious wholesome ones, purify the mind; this is the teaching of enlightened ones.
The Discourse Summaries
S. N. Goenka
...catch up on these, and many more highlights
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