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A batch of the best highlights from what Armand's read, .
Hell. He finished his porridge. It was only porridge, and Ruza had yet to meet a philosophical dilemma that could spoil his appetite.
Muse of Nightmares
Laini Taylor
If your fear and anxiety keep you up at night, deep relaxation can help. Lying awake, you can enjoy the practice of total relaxation and follow your breathing in and out. Sometimes it can help you get some sleep. But even if you don’t sleep, it will still nourish you and allow you to rest. It’s very important to allow yourself to rest, and this relaxation practice can even be more deeply restful than sleep if our sleep tends to be filled with nightmares or other intense dreams.
No event justifies a negative feeling. There is no situation in the world that justifies a negative feeling. That’s what all our mystics have been crying themselves hoarse to tell us. But nobody listens. The negative feeling is in you.
Awareness
Anthony De Mello and J. Francis Stroud
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