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And when the voice argues with itself, who is it arguing with? Who could possibly win? It gets very confusing. Just listen: “I think I should get married. No! You know you’re not ready. You’ll be sorry. But I love him. Oh come on, you felt that way about Tom. What if you had married him?” If you watch carefully, you’ll see that it’s just trying to find a comfortable place to rest. It will change sides in a moment if that seems to help.
The Untethered Soul
Michael A. Singer
Every one of us has the capacity to be mindful, focused, understanding, and compassionate. That quality is inherent in everyone. You can call it Buddha nature. So when you say, “I take refuge in the Buddha,” you don’t mean that you take refuge in a kind of god that exists outside of you. It means that you have confidence in your capacity to understand and to love.
In NVC, no matter what words people use to express themselves, we listen for their observations, feelings, needs, and requests.
Nonviolent Communication
Marshall B. Rosenberg
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