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A batch of the best highlights from what Armand's read, .

It is my contention that by its very nature our social and economic culture generates chronic stressors that undermine well-being in the most serious of ways, as they have done with increasing force over the past several decades.

The Myth of Normal

Gabor Maté

The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle. The denial of failure is a failure. Hiding what is shameful is itself a form of shame.

The Subtle Art of Not Giving a F*ck

Mark Manson

THERE ARE three crucial dimensions to your explanatory style: permanence, pervasiveness, and personalization.

Learned Optimism

Martin E.P. Seligman

...catch up on these, and many more highlights