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We improve the health of the world when we tend to our souls and our hearts, because we all fit together.
The Well-Lived Life
Gladys McGarey and Mark Hyman
How would your relationships change if you resolved never to lie again? What truths might suddenly come into view in your life? What kind of person would you become? And how might you change the people around you? It is worth finding out.
To practice mindful walking on your own, you can begin by making a contract with a staircase: you vow that you will always go up or down that staircase mindfully, with very solid steps. If it happens that halfway up you realize that one of your steps didn’t have your true presence in it, you go down and begin again.
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