Join 📚 Armand's Highlights
A batch of the best highlights from what Armand's read, .
You can begin your shamatha practice with this method and continue with it all the way to the achievement of shamatha. You don’t need to practice mindfulness of breathing first. However, many people find this method difficult, as they are swept away time and again by their thoughts. For them, mindfulness of breathing may be the most effective way to progress along the first four stages on this path.
The Attention Revolution
B. Alan Wallace Ph.D.
Since the so-called war on terror began, we have spent billions of dollars but have only created more violence, hate, and fear. We have not succeeded in removing fear, hatred, and resentment, either in their outward expressions such as terrorism or, most importantly, in the minds of the people.
To succeed once focus on the outcome; to keep succeeding focus on the process that makes the outcome.
Excellent Advice for Living
Kevin Kelly
...catch up on these, and many more highlights
Readwise