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Suppose you watch one hour of television. That seems like very little, but you know there can be a lot of violence, a lot of fear, and a lot of poisons in that one-hour program. And you practice intoxicating yourself every day. You think you’re getting some kind of relief, but while entertaining yourself you continue to bring into the depths of your consciousness even more elements of pain and suffering. So the blocks of pain deep within you keep growing bigger and bigger. We intoxicate ourselves with what we consume every day.

Fear

Thich Nhat Hanh

PRINCIPLE 3 Remember that a person’s name is to that person the sweetest and most important sound in any language.

How to Win Friends and Influence People

Dale Carnegie

You will get to a point in your growth where you understand that if you protect yourself, you will never be free. It’s that simple. Because you’re scared, you have locked yourself within your house and pulled down all the shades. Now it’s dark and you want to feel the sunlight, but you can’t. It’s impossible. If you close and protect yourself, you are locking this scared, insecure person within your heart. You will never be free that way.

The Untethered Soul

Michael A. Singer

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