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He responded, “Between sessions, it is fine to meditate on the value of such practice and to arouse your motivation to engage in it with great diligence. But during your meditation sessions themselves, let go of all such desires. Release your hopes and your fears, and simply devote yourself to the practice, moment by moment.”
The Attention Revolution
B. Alan Wallace Ph.D.
When we practice inviting all our fears up, we become aware that we are still alive, that we still have many things to treasure and enjoy. If we are not busy pushing down and managing our fear, we can enjoy the sunshine, the fog, the air, and the water.
The second remembrance recognizes that sickness is a universal phenomenon: “Breathing in, I know I am of the nature to have ill health. Breathing out, I know I can’t escape having ill health.”
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