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Other places people find pleasant sensations include the third eye, the top of the head, the shoulders—actually, you name a body part, and I’ve had some student find a pleasant sensation there that they were able to focus on long enough for the first jhāna to arise. It does not matter where the pleasant sensation manifests; what matters is that there is a pleasant sensation and you’re able to put your attention on it and—now here comes the really hard part—do nothing else.
Right Concentration
Leigh Brasington
You have to first follow the rules with diligence in order to break them productively.
Excellent Advice for Living
Kevin Kelly
When you lead your real job is to create more leaders not more followers.
Excellent Advice for Living
Kevin Kelly
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