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I can guide you with my six secrets and offer you all the love in the world. The rest is up to you.
The Well-Lived Life
Gladys McGarey and Mark Hyman
Earlier in this chapter we spoke of some characteristics of the naïve man, among them the agreement not to look at the dark side, the assumption that everyone speaks from the heart, an inappropriate relation to ecstasy, the failure to notice that some part of him wants to remain sick, and so on. My guess is that at every point where we have one of those naïvetés, we will eventually find a katabasis to correspond with it.
As you go through your day, pause occasionally to ask yourself, “This moment, do I accept myself just as I am?” Without judging yourself, simply become aware of how you are relating to your body, emotions, thoughts and behaviors. As the trance of unworthiness becomes conscious, it begins to lose its power over our lives.
Radical Acceptance
Tara Brach
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