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A batch of the best highlights from what Armand's read, .

A light feather faintly brushing, touching so delicately the sensations of the breath or the body can take the meditation deeper at times than a laser beam of probing. Sometimes ‘less is more’.

Seeing That Frees

Rob Burbea

The fifth remembrance reminds us that when we die, the only things that continue us are our thoughts, words, and actions—that is, our karma. “Breathing in, I know that I bring nothing with me except my thoughts, words, and deeds. Breathing out, only my actions come with me.” All the thoughts you have thought, all the words you have spoken, all the actions you have done with your body—these are your karma that follows and continues you. Everything else you leave behind.

Fear

Thich Nhat Hanh

No matter what happens below you, just turn your eyes upward and relax your heart. You do not have to leave the seat of Self in order to deal with the darkness. It will purify itself if you let it. Getting involved in the darkness does not dispel darkness; it feeds it. Don’t even turn toward it. If you see disturbed energies within you, it’s okay. Don’t think that you don’t have blockages left to release. Just sit in the seat of awareness and never leave. No matter what goes on below you, open your heart and let it go. Your heart will become purified, and you will never know another fall.

The Untethered Soul

Michael A. Singer

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