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In Vipassana, any practice that interferes with the awareness of sensation is harmful, whether it is concentrating on a word or form, or giving attention merely to physical movements of the body or to thoughts arising in the mind. You cannot eradicate suffering unless you go to its source, sensation.
The Discourse Summaries
S. N. Goenka
When speaking to an audience it’s better to fix your gaze on a few people than to “spray” your gaze across the room. Your eyes telegraph to others whether you really believe what you are saying.
Excellent Advice for Living
Kevin Kelly
Almost shyly, Fela held out her hand. But Elodin shook his head. “Left hand,” he said firmly. “The right means something else entirely. None of you are anywhere near ready for that.”
The Wise Man's Fear
Patrick Rothfuss
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