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During the course of this training, you will experience periods when your mind seems to be empty. Thoughts and mental images seem to have disappeared. This is a time to arouse the vividness of your attention to see if you can detect subtle mental events that have been lurking just beneath the threshold of your awareness. This is one reason for switching to this technique after you have achieved the fourth attentional stage: you are continually challenged to arouse the clarity of attention, but without losing its stability. Watch closely, but continue to breathe normally.

The Attention Revolution

B. Alan Wallace Ph.D.

Passages which seem obscure or obvious are often illuminating when they are read very carefully, wondering why this man would say such a thing.

Zen Mind, Beginner's Mind

Shunryu Suzuki

Do you know one sign that you’ve woken up? It’s when you are asking yourself, “Am I crazy, or are all of them crazy?” It really is. Because we are crazy. The whole world is crazy. Certifiable lunatics! The only reason we’re not locked up in an institution is that there are so many of us.

Awareness

Anthony De Mello and J. Francis Stroud

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