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Half of experience is recognizing when you want the thing versus when you want the thing only because you unconsciously want something else that’s a potential side effect you don’t want to cop to.
The Older I Get the More...
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For a fleeting instant, Harry thought he saw a gleam of something like triumph in Dumbledore’s eyes. But next second, Harry was sure he had imagined it, for when Dumbledore had returned to his seat behind the desk, he looked as old and weary as Harry had ever seen him.
Harry Potter and the Goblet of Fire
J.K. Rowling
Put this program into action, a thousand times: (a) identify the negative feelings in you; (b) understand that they are in you, not in the world, not in external reality; (c) do not see them as an essential part of “I”; these things come and go; (d) understand that when you change, everything changes.
Awareness
Anthony De Mello and J. Francis Stroud
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