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A batch of the best highlights from what Jim's read, .
Francis of Assisi
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.
Pilgrimage to Eternity
Tim Egan
But the field of psychology is still preoccupied with self-preoccupation. Too often it teaches us to do what we already do too well—pay attention to ourselves. In the course of exploring our pain, our worries, our feelings, and our dreams we forego the development of a more needed skill—to notice and engage in the world around us. Without practice, these muscles atrophy.
A Natural Approach to Mental Wellness
Gregg Krech
Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health.
Changing Your Diet Can Help Tamp Down Depression, Boost Mood
Heather Francis
...catch up on these, and many more highlights
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