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However, the results will be even better if you practice dipping in and out of the stream. Inspired by the work of psychologist Adrian Wells, this exercise takes less than ten minutes. (And, like everything in this book, the more you do it, the better the results. Once a day is ideal, but even once a week is better than nothing.)
The Happiness Trap
Russ Harris
Wanting to copy the happiest people in the world is an understandable impulse, but it distracts from a key message of the happiness rankings—that equitable, balanced societies make for happier residents.
Denmark, Finland, and the ‘Secrets’ of the Happiest Countries - The Atlantic
theatlantic.com
While both THC and CBD are anti-inflammatory and antioxidant painkillers that quell nausea, there are major differences between the two. THC can make you a bit fuzzy or make it hard to stop eating. (So just don’t start. Munchies solved.) CBD tends to cut appetite and promote focus. THC, especially in large doses, can make one anxious or self-conscious, but CBD can effectively decrease anxiety.
Good Chemistry
Julie Holland
...catch up on these, and many more highlights
Readwise