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A batch of the best highlights from what Jim's read, .
But what if you *knew* that with every single choice, however small, you’re tapping into that aMCC? Slowly but surely, you’re creating physical changes in your brain that will help you stick to your long-term goals and promises. **Treat every choice as an opportunity to strengthen your mental resilience.**
Small Choices, Big (Brain) Impact.
Charlotte Grysolle
These three short phrases—be present, open up, do what matters—pretty much summarize the whole ACT model. The greater our ability to be present and open up, the easier it is to unhook from difficult thoughts and feelings and interrupt our away moves. And the more we do what matters, the better life gets.
The Happiness Trap
Russ Harris
Translation: When you are young, you have raw smarts; when you are old, you have wisdom. When you are young, you can generate lots of facts; when you are old, you know what they mean and how to use them.
From Strength to Strength
Brooks, Arthur C.
...catch up on these, and many more highlights
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