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Kristin Neff, the self-compassion expert I mentioned earlier, recommends this one: “This is a moment of suffering. May I be kind to myself.” However, personally I prefer something a bit shorter and simpler. My self-compassion catchphrase is “This really hurts. Be kind.” If either of those appeal to you, feel free to use them; but if you prefer to come up with your own phrase, all the better.
The Happiness Trap
Russ Harris
An activity worth doing:
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and use it as a reflection for making changes (when we have this privilege).
267 / the Most Important Metric for Creative Work: Resonance
Dense Discovery
That leads us to the key point, the subtle point that makes all the difference. All companies have psychopath executives, all companies cut contracts with unsavoury third parties, all companies have employee issues, all companies have ethical problems in their supply chain. (5/)
Stephen, Why Are You So...
@smdiehl on Twitter
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