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Participants were also instructed to increase consumption of whole grains to a recommended three servings per day, as well as three servings per day of protein from lean meats, poultry, eggs, tofu and beans. In addition, they were told to get three servings of fish per week.
As for dairy, the recommendation was three servings per day, unsweetened. Participants were also instructed to consume three tablespoons of nuts and seeds per day, as well as two tablespoons of olive oil per day, and were advised to add in spices, including turmeric and cinnamon.
Changing Your Diet Can Help Tamp Down Depression, Boost Mood
npr.org
Just telling the truth about the dopamine cartel would be a major step forward for the culture in 2024.
The State of the Culture, 2024
Ted Gioia
The overarching logic of all industry metrics is exactly the same as GDP; the only thing that matters is growth, growth, growth, no matter the collateral damage along the way. Unrestricted scaling is a vision of infinite growth based on identifying previously unrealised forms of enclosure, and also a claim to forms of knowledge that will reach beyond human understanding.
Decomputing as Resistance
Dan McQuillan
...catch up on these, and many more highlights
Readwise