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A batch of the best highlights from what Jim's read, .
Francis of Assisi
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.
Pilgrimage to Eternity
Tim Egan
Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health.
Changing Your Diet Can Help Tamp Down Depression, Boost Mood
Heather Francis
Ambiguous loss elicits the same experiences of grief as a more tangible loss — denial, anger, bargaining, depression, and acceptance — but managing it often requires a bit of creativity.
Your ‘Surge Capacity’ Is Depleted — It’s Why You Feel Awful
elemental.medium.com
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