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There are hundreds of ways to use the ACE formula. And keep in mind, you don’t have to stick to the sequence above: Acknowledge → Connect → Engage. Some people find it works better to first Connect with their body, and then to Acknowledge what’s going on inside, and then to Engage in what they’re doing.
The Happiness Trap
Russ Harris
The optimal dose, or what we term ‘Goldilocks Zone,’ of PA may be: at least 150 minutes per week of moderate-intensity aerobic exercise or 75 minutes per week of vigorous-intensity aerobic activity, but not more than four to five cumulative hours per week of vigorous (heart-pounding, sweatproducing) exercise, especially for those over 45 years of age. It is also important to take at least one day per week off from vigorous exercise.
It's scale that attracts the impatient flows of venture capital, and scale that underpins claims about emergent superintelligence. In the eyes of AI's advocates there are no social, environmental or planetary limits. Indeed, they argue for going further and faster because only AI can save us from the climate crisis and cure all human disease.
Decomputing as Resistance
Dan McQuillan
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