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Stephen, why are you so critical of Facebook and not the other big tech companies?
A 🧵 for well-intentioned engineers about how to navigate the complexities of big tech.
Stephen, Why Are You So...
@smdiehl on Twitter
Participants were also instructed to increase consumption of whole grains to a recommended three servings per day, as well as three servings per day of protein from lean meats, poultry, eggs, tofu and beans. In addition, they were told to get three servings of fish per week.
As for dairy, the recommendation was three servings per day, unsweetened. Participants were also instructed to consume three tablespoons of nuts and seeds per day, as well as two tablespoons of olive oil per day, and were advised to add in spices, including turmeric and cinnamon.
Changing Your Diet Can Help Tamp Down Depression, Boost Mood
npr.org
Especially in moments of stress, this is important. **When our bodies are flooded with cortisol and adrenaline, our dopamine neurons are more excitable.** We get more sensitive to whatever substance our brain associates with the promise of reward.
I Have 10 Pieces of Willpower Wisdom to Share With You
Charlotte Grysolle
...catch up on these, and many more highlights
Readwise