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Why is self-reflection important? Well, to begin with, self-reflection is one of the key ingredients of gratitude. The other key ingredient is attention. Attention and self-reflection provide the best conditions for us to cultivate an authentic sense of gratitude.
A Natural Approach to Mental Wellness
Gregg Krech
From too much love of living, From hope and fear set free, We thank with brief thanksgiving Whatever gods may be That no man lives forever, That dead men rise up never; That even the weariest river Winds somewhere safe to sea.
Clear Light of Day
Anita Desai
Translation: When you are young, you have raw smarts; when you are old, you have wisdom. When you are young, you can generate lots of facts; when you are old, you know what they mean and how to use them.
From Strength to Strength
Brooks, Arthur C.
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