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You need to learn how to start saying no to things you do want to do, with the recognition that you have only one life.”
Four Thousand Weeks
Oliver Burkeman
Implemented ethically, AI could become a valuable tool for helping people improve their results when seeking mental health care. But Stade noted that the reasons behind this crisis are wider-reaching than the realm of technology and would require a solution that is not simply a new app.
When I asked Stede about AI’s role in solving the access crisis in US mental health care, she said: “I believe we need universal health care. There’s so much outside the AI space that needs to happen.”
Chatbot Therapy Is Risky. It’s Also Not Useless.
A.W. Ohlheiser
So what should we eat? The research points to a Mediterranean-style diet made up primarily of fruits and vegetables, extra-virgin olive oil, yogurt and cheese, legumes, nuts, seafood, whole grains and small portions of red meat. The complexity of this diet will provide the nutrition our brain needs, regulate our inflammatory response and support the good bacteria in our gut, says Dr. Mosconi, author of “Brain Food: The Surprising Science of Eating for Cognitive Power.”
The Food That Helps Battle Depression
wsj.com
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