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To be thinking is to be alive. Thinking feels like just being. We don’t know that silence and space can even exist between thoughts, that we can exist in the absence of thinking. Furthermore, we don’t know that thoughts can appear and we can choose to decline their invitation, decide not to engage in their content. We don’t know another way of living, other than thinking.
Can't Stop Thinking
Nancy Colier and Stephan Bodian
P.K. 14’s Yang Haisong echoes this. “I don’t want to write songs against something. As an artist, that’s a trap,” he says. “As a musician, you need to write your feelings, to find yourself. It can’t be only anger. I don’t want to fight using my words; that’s bad for me.”
Rock in China - Rolling Stone
rollingstone.com
You can waste a lot of time trying to decide whether your thoughts are actually true; again and again your mind will try to suck you into that debate. But although at times this is important, most of the time it is irrelevant—and wastes a lot of energy. The more useful approach is to ask, “Does this thought offer anything useful? If I let it guide me, will it take me toward or away from the life I want?” If this thought is offering something helpful, then make good use of it; allow it to guide what you do. But if it’s not offering anything of value, unhook.
The Happiness Trap
Harris, Russ
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