Join 📚 Jim's Highlights
A batch of the best highlights from what Jim's read, .
The skill of self-reflection has three main components: the awareness of how I am supported by others, the awareness of the balance (or imbalance) between my giving and receiving, and the awareness of how I impact on the world around me.
A Natural Approach to Mental Wellness
Gregg Krech
I have never been separate from God, nor can I be, except in mind. I would love for you to bring this realization to loving consciousness! In fact, why not stop reading now, and just breathe and let it sink in. It is crucial that you know this experientially and at a cellular level-which is, in fact, a real way of knowing just as much as rational knowing. Its primary characteristic is that it is a nondual and thus an open-ended way of knowing, which does not close down so quickly and so definitively as dualistic thought does.*
The Universal Christ
Richard Rohr
In one preliminary study with mice, Duca and his colleagues found that a fiber in barley, called beta-glucan, induced the most weight loss in obese animals. "At face value and, at least in our settings, it was only beta-glucan that was effective,*"* he says.
Less Snacking, More Satisfaction: Some Foods Boost Levels of an Ozempic-Like Hormone
Michaeleen Doucleff
...catch up on these, and many more highlights
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