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If you refuse to let your own suffering lie upon you even for an hour and if you constantly try to prevent and forestall all possible distress way ahead of time; if you experience suffering and displeasure as evil, hateful, worthy of annihilation, and as a defect of existence, then it is clear that [you harbour in your heart] … the religion of comfortableness. How little you know of human happiness, you comfortable … people, for happiness and unhappiness are sisters and even twins that either grow up together or, as in your case, remain small together.
The Consolations of Philosophy
Alain De Botton
Maddaus’ idea of a resilience bank account is gradually building into your life regular practices that promote resilience and provide a fallback when life gets tough. Though it would obviously be nice to have a fat account already, he says it’s never too late to start. The areas he specifically advocates focusing on are sleep, nutrition, exercise, meditation, self-compassion, gratitude, connection, and saying no.
Your ‘Surge Capacity’ Is Depleted — It’s Why You Feel Awful
elemental.medium.com
Here are two important, and related, questions: Can we debate issues pertaining to race while honoring principles such as freedom of thought and expression that are essential to the maintenance of a democratic republic? Will our intense disagreements over such things as monuments and defunding the police destroy what Lincoln called “the bonds of affection” that enable us to recognize one another as fellow citizens—not mortal enemies—despite our differences?
Free Speech Prevails at Princeton | Robert P. George
firstthings.com
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