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A batch of the best highlights from what Jim's read, .
When stressed we should ask ourselves, is this an actual threat? If it is an actual threat, then can I do anything about it?
The Art of Taking It Easy
Brian King
They believe in credentials and expertise—not just as tools for success, but as qualifications for class entry. They’re not nationalistic—quite the opposite—but they have a national narrative. Call it “Smart America.”
George Packer
theatlantic.com
When you feel the onset of worrisome thoughts, understand that your brain needs some of that sweet, sweet activity and give it some. Read a book. Take a walk. Do the dishes. Clean the living room. Watch a good TV show. Start a conversation with someone (just don’t talk about the thing you are worried about). Anything, literally anything! To overcome worry you have to redirect your train of thoughts. Change the channel in your brain.
The Art of Taking It Easy
Brian King
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