Join 📚 Jim's Highlights
A batch of the best highlights from what Jim's read, .
In other words, next time you’re feeling happy or calm, joyful or content, or some other pleasant emotion, take the opportunity to fully notice what that feels like. Notice what you feel in your body. Notice how you’re breathing, talking, or gesturing. Notice any urges, thoughts, memories, sensations, and images. Take a few moments to appreciate this emotion; to enjoy it.
The Happiness Trap
Russ Harris
Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health.
Changing Your Diet Can Help Tamp Down Depression, Boost Mood
Heather Francis
Where the orienting exercise comes from, what the evidence actually supports, and four explainers of the steps themselves.
Somatic Work — Where the Exercises Come From, and What's Respected
Peter A. Levine
...catch up on these, and many more highlights
Readwise