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There is a delight in finally discovering the exact right label for one’s felt experience. Language facilitates higher levels of attention.
Attending to the Other - By Jasmine Wang 5535657137
jasminewang.substack.com
When stressed we should ask ourselves, is this an actual threat? If it is an actual threat, then can I do anything about it?
The Art of Taking It Easy
Brian King
You probably found that after putting it to music, your thought isn’t hooking you as much. And notice you haven’t challenged the thought; you haven’t tried to get rid of it, debated whether it’s true or false, or tried to push it away and replace it with a positive thought. So what happened? By taking the thought and putting it to music, you saw its “true nature”; you realized that, like the lyrics of a song, it is nothing more or less than a string of words.
The Happiness Trap
Harris, Russ
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