Join 📚 Jim's Highlights
A batch of the best highlights from what Jim's read, .
All you have to do is set aside some time on a regular basis to force your brain to think positively about the future. Which, if you are not very optimistic, you may recognize as precisely what your brain is not doing enough of. Actually, you probably don’t even need to write, but having the journaling exercise helps focus your thoughts. Structured journaling exercises can help us learn to be more optimistic, which in turn can help us manage stress.
The Art of Taking It Easy
Brian King
The toxins you are ingesting are your own thoughts. The present moment is usually okay, but you are actively injecting it with discontent.
Can't Stop Thinking
Nancy Colier and Stephan Bodian
Learning how to increase the right kind of prefrontal activity, or thoughts, and being able to consciously redirect choices made by other areas of the brain, is the key to living a less stressful existence.
The Art of Taking It Easy
Brian King
...catch up on these, and many more highlights
Readwise