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Jukka Savolainen, a Finnish American sociology professor at Wayne State University, in Michigan, argued in Slate that the essence of his happy home region is best captured by lagom, a Swedish and Norwegian word meaning “just the right amount.” Savolainen even theorizes that this inclination toward moderation shapes residents’ responses to the happiness ranking’s central question. “The Nordic countries are united in their embrace of curbed aspirations for the best possible life,” he writes. “In these societies, the imaginary 10-​step ladder is not so tall.”

Denmark, Finland, and the ‘Secrets’ of the Happiest Countries - The Atlantic

theatlantic.com

A Democratic Spirit is one that combines rigor and humility, i.e., passionate conviction plus a sedulous respect for the convictions of others. As any American knows, this is a difficult spirit to cultivate and maintain, particularly when it comes to issues you feel strongly about. Equally tough is a DS’s criterion of 100 percent intellectual integrity—you have to be willing to look honestly at yourself and at your motives for believing what you believe, and to do it more or less continually.

How to Think

Alan Jacobs

This is the same insight embodied in two venerable pieces of time management advice: to work on your most important project for the first hour of each day, and to protect your time by scheduling “meetings” with yourself, marking them in your calendar so that other commitments can’t intrude. Thinking in terms of “paying yourself first” transforms these one-off tips into a philosophy of life, at the core of which lies this simple insight: if you plan to spend some of your four thousand weeks doing what matters most to you, then at some point you’re just going to have to start doing it.

Four Thousand Weeks

Oliver Burkeman

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