Join 📚 Jim's Highlights
A batch of the best highlights from what Jim's read, .
Caring for the goods of a worthwhile domain and cultivating the skill for revealing meaningful distinctions within it are necessary for resisting the technological way of life. But you can’t just decide to care about a domain, any more than you can make a decision about whom to love. How is anyone to discover what is worth caring about?
All Things Shining
Hubert Dreyfus and Sean Dorrance Kelly
Other work has shown that while the ability of light to produce a phase advance contributes to its clinical efficacy, this is not limited to subjects who are phase delayed to start with. Rather, it is the size of the phase advance relative to one's sleep rhythm that is most important, with the optimal response achieved with light given 8.5 hours after melatonin onset or 2.5 hours after the sleep midpoint, defined as the midpoint between sleep onset and time of awakening.[Cit](https://www.tandfonline.com/doi/full/10.31887/DCNS.2007.9.3/rlevitan?scroll=top&needAccess=true#)
The Chronobiology and Neurobiology of Winter Seasonal Affective Disorder
Taylor & Francis
Whatever you wish to call it, there are two interweaving strategies for leaving this desolate place: (1) continually expand the range of your unhooking skills, and (2) connect with something that makes it worthwhile leaving.
The Happiness Trap
Russ Harris
...catch up on these, and many more highlights
Readwise