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A batch of the best highlights from what Jim's read, .

Look around the room and notice five things you can see. Notice three or four things you can hear. Notice what you can smell, taste, or sense inside your nose or mouth.

The Happiness Trap

Russ Harris

Here are two important, and related, questions: Can we debate issues pertaining to race while honoring principles such as freedom of thought and expression that are essential to the maintenance of a democratic republic? Will our intense disagreements over such things as monuments and defunding the police destroy what Lincoln called “the bonds of affection” that enable us to recognize one another as fellow citizens—not mortal enemies—despite our differences?

Free Speech Prevails at Princeton | Robert P. George

firstthings.com

Don’t dismiss meditation as a *“woowoo spiritual practice.”* Meditation has been proven to sharpen attention, enhance focus, manage stress, and reign in impulsiveness. **This simple practice creates real, physical changes in the parts of your brain that control willpower.**

I Have 10 Pieces of Willpower Wisdom to Share With You

Charlotte Grysolle

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