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Inner listening, recognition, acknowledgment, and compassion are the roots of recovery and, in this case, recovery from our addiction to thinking. These fundamental processes lay the ground for transformation. Once we’ve recognized the truth of what’s happening in our mind, acknowledged what we’re doing to ourselves, and offered ourselves compassion for our own experience, we can then play with a variety of different contemplations and practices.
Can't Stop Thinking
Colier, Nancy
EquipBoard combines a buying guide for all sorts of musical equipment with a community and a database of well-known musicians and music producers and the gear they use.
278 / Justice and the Veil of Ignorance
Dense Discovery
You probably found that after putting it to music, your thought isn’t hooking you as much. And notice you haven’t challenged the thought; you haven’t tried to get rid of it, debated whether it’s true or false, or tried to push it away and replace it with a positive thought. So what happened? By taking the thought and putting it to music, you saw its “true nature”; you realized that, like the lyrics of a song, it is nothing more or less than a string of words.
The Happiness Trap
Harris, Russ
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