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That means reckoning with what’s called ambiguous loss: any loss that’s unclear and lacks a resolution. It can be physical, such as a missing person or the loss of a limb or organ, or psychological, such as a family member with dementia or a serious addiction.
Your ‘Surge Capacity’ Is Depleted — It’s Why You Feel Awful
elemental.medium.com
In order to change our behavior, we need to: Learn to assess our stressful situations to determine if they are actually threatening and if there is something we can do about them. Learn to redirect our brain away from worrisome or negative thoughts. If simply changing our thoughts doesn’t work, then we can change our environment or activity. Repeatedly practice the behavior we want to exhibit.
The Art of Taking It Easy
Brian King
Pascal would also tell us that the stakes are high, quite high. “The only thing which consoles us for our miseries is diversion, and yet this is the greatest of our miseries,” he writes. “For it is this which principally hinders us from reflecting upon ourselves, and which makes us insensibly ruin ourselves. Without this we should be in a state of weariness, and this weariness would spur us to seek a more solid means of escaping from it. But diversion amuses us, and leads us unconsciously to death.”
Desire, Dopamine, and the Internet
The Convivial Society
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