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Maximize your rest between sets (three minutes minimally, longer if you want). This can’t be stressed enough: Even an hour of rest between sets will not reduce your strength gains. Remember — it’s NOT about how tired you feel after a workout. It’s about how many muscle fibers your brain learns to contract at a given time, due to the amount of weight you lift successfully. Minimally, you only need to perform one movement to build full body muscle and bone strength. The right muscle strength training improves bones too.
Get Strong
Dr. Philip Maffetone
His staff had a name for when Trump utterly ignored their collective advice: defiance disorder.
Media Madness
Howard Kurtz
If my shyness made me bad at selling encyclopedias, my nature made me despise it. I wasn’t built for heavy doses of rejection. I’d known this about myself since high school, freshman year, when I got cut from the baseball team. A small setback, in the grand scheme, but it knocked me sideways. It was my first real awareness that not everyone in this world will like us, or accept us, that we’re often cast aside at the very moment we most need to be included.
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