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the violin students I studied at the Berlin academy found their training so tiring that they would often take a midday nap between their morning and afternoon practice sessions. People who are just learning to focus on their practice won’t be able to maintain it for several hours. Instead, they’ll need to start out with much shorter sessions and gradually work up. The advice I offered to Per Holmlöv in this area can be applied to just about anyone who is getting started on deliberate practice: Focus and concentration are crucial, I wrote, so shorter training sessions with clearer goals are the best way to develop new skills faster. It is better to train at 100 percent effort for less time than at 70 percent effort for a longer period. Once you find you can no longer focus effectively, end the session. And make sure you get enough sleep so that you can train with maximum concentration. Per took my
Peak
Anders Ericsson, Robert Pool
But I cordially dislike allegory in all its manifestations, and always have done so since I grew old and wary enough to detect its presence. I much prefer history, true or feigned, with its varied applicability to the thought and experience of readers. I think that many confuse ‘applicability’ with ‘allegory’; but the one resides in the freedom of the reader, and the other in the purposed domination of the author.
The Fellowship of the Ring
J.R.R. Tolkien
As human beings, in other words, we can only handle so much information at once. Once we pass a certain boundary, we become overwhelmed. What I’m describing here is an intellectual capacity—our ability to process raw information. But if you think about it, we clearly have a channel capacity for feelings as well. Take a minute, for example, to make a list of all the people you know whose death would leave you truly devastated. Chances are you will come up with around 12 names. That, at least, is the average answer that most people give to that question. Those names make up what psychologists call our sympathy group. Why aren’t groups any larger? Partly it’s a question of time. If you look at the names on your sympathy list, they are probably the people whom you devote the most attention to—either on the telephone, in person, or thinking and worrying about.
The Tipping Point
Malcolm Gladwell
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