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The truth is that everything starts from the top. What determines your failure or success is your style of leadership and the chain of command that you design. If your orders are vague and halfhearted, by the time they reach the field they will be meaningless. Let people work unsupervised and they will revert to their natural selfishness: they will see in your orders what they want to see, and their behavior will promote their own interests.

The 33 Strategies of War

Robert Greene, Joost Elffers

It took me a while to recognize this, but feeling connected and having healthy relationships with others, and with oneself, is as imperative as maintaining efficient glucose metabolism or an optimal lipoprotein profile. It is just as important to get your emotional house in order as it is to have a colonoscopy or an Lp(a) test, if not more so. It’s just a lot more complicated.

Outlive

Peter Attia MD

fifty-pound weight vest. SEAL hands it to me. “Put it on.” I grab it and put one arm in at a time. I throw the vest over my shoulders and strap it on. My immediate reaction is This is heavy. Like really heavy. It’s like having a big suitcase on your back. We do fifteen sets of ten push-ups, with thirty seconds of rest between sets. Total: 150. It takes me twenty-two minutes. It takes SEAL fifteen minutes.

Living With a SEAL

Jesse Itzler

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