Join 📚 Roger's Highlights
A batch of the best highlights from what roger's read, .
The terrorists of today and tomorrow may no longer have to worry about struggling to obtain access to controlled pathogens and biological agents from government labs. With the advent of synbio, they can just download the genetic sequence blueprints and print these deadly viruses themselves. The full-length genetic codes of some of the world’s deadliest pathogens including Ebola and Spanish flu are freely available for download in the National Center for Biotechnology Information’s DNA sequence database.
Future Crimes
Marc Goodman
Pre refused to slow down, ease off. He pushed himself to the brink and beyond. This was often a counterproductive strategy, and sometimes it was plainly stupid, and occasionally it was suicidal. But it was always uplifting for the crowd. No matter the sport—no matter the human endeavor, really—total effort will win people’s hearts.
BOLT and Sports Performance During physical exercise, breathing volume increases, but so too does production of carbon dioxide. When your BOLT score is higher than 30 seconds, there is a reasonable match between the production of carbon dioxide from increased muscle movement and the elimination of it by breathing. A BOLT score of between 20 and 30 seconds indicates that there is room for improvement. However, a problem arises when a BOLT score is less than 20 seconds, as excessive breathing will eliminate more carbon dioxide than the amount that is produced through exercise, leading to a net loss of CO2, reduced oxygen delivery, and constriction of blood vessels and airways. The result is poor sports performance and a variety of negative implications for your overall health. A general rule for the relationship between BOLT scores and breathing volume is as follows: The lower the BOLT score, the poorer the match between breathing volume and metabolic activity, hence the need to control breathing during rest and physical exercise. The closer the BOLT score is to 40 seconds, the better the match between breathing volume and metabolic requirements. When your breathing volume matches the amount of carbon dioxide produced, it will be much easier to exercise at a higher intensity while still retaining a calm and even breathing pattern.
The Oxygen Advantage
Patrick McKeown
...catch up on these, and many more highlights