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A batch of the best highlights from what roger's read, .
but if I had to stress one point, one thing you can do to improve overall performance, it’s this: control your sugar intake, and learn to understand how much sugar is contained in what you eat and drink. This isn’t just about cutting calories, although I do want you to control your weight. This is about how your sugar intake affects your performance. I want your energy and blood sugar levels to be steady, without the peaks and valleys, so you can function at a peak level for a longer time. Get rid of the highs and lows, the crashes, the sudden fatigue, so you’re not chasing them with more sugar.
Jump Attack
Tim S. Grover
The sun, with the earth in tow, is traveling around the Milky Way at 486,000 miles per hour, at a distance of 156,000 trillion miles from the center. At this speed, it takes 226 million years to complete one orbit.
Why Does E=mc2?
Brian Cox and Jeff Forshaw
In a private workshop with Etheridge Knight—an ex-con from Mississippi and elsewhere, ashy of knee and with hands rusty enough to strike a match on—he scolded me about the pretentious pages I turned in. Way before poetry slams, he used to take us into bars or onto crowded buses to read out loud. Facing a listing drunk or a footsore commuter, you figure out pretty quick how irrelevant much of your drivel is.
The Art of Memoir
Mary Karr
...catch up on these, and many more highlights
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