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A batch of the best highlights from what roger's read, .
People aren’t everything, they are the only thing.
The goal is to achieve fluency so you can finally speak your mind.
Creative Calling
Chase Jarvis
The major advantage of the FMD approach—compared with drug interventions and stem cell–based therapies—is that it awakens a highly coordinated response that is already built into the body but that has fallen dormant because of our steady and constant consumption of food. At present, FMD represents perhaps the safest and most potent way to reverse many age- and diet-related problems by fixing or replacing, and thereby rejuvenating, cells, systems, and organs in a natural way.
The Longevity Diet
Valter Longo
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