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warping of spacetime,” in the words of the physicist Michio Kaku, who goes on: “In some sense, gravity does not exist; what moves the planets and stars is the distortion of space and time.” Of course the sagging mattress analogy can take us only so far because it doesn't incorporate the effect of time. But then our brains can take us only so far because it is so nearly impossible to envision a dimension comprising three parts space to one part time, all interwoven like the threads in a plaid fabric. At all events, I think we can agree that this was an awfully big thought for a young man staring out the window of a patent office in the capital of Switzerland. Among much else, Einstein's general theory of relativity suggested that the universe must be either expanding or contracting. But Einstein was not a cosmologist, and he accepted the prevailing wisdom that the universe was fixed and eternal. More or less reflexively, he dropped into his equations something called the cosmological constant, which arbitrarily counterbalanced the effects of gravity, serving as a kind of mathematical pause button. Books on the history of science always forgive Einstein this lapse, but it was actually a fairly appalling piece of science and he knew it. He called it “the biggest blunder of my life.” Coincidentally, at about the time that Einstein was affixing a cosmological constant to his theory, at the Lowell Observatory in Arizona, an astronomer with the cheerily intergalactic name of Vesto Slipher (who was in fact from Indiana) was taking spectrographic readings of distant stars and discovering that they appeared to be moving away from us. The universe wasn't static. The stars Slipher looked at showed unmistakable signs of a Doppler shift*19
A Short History of Nearly Everything
Bill Bryson
Under Drake's equation you divide the number of stars in a selected portion of the universe by the number of stars that are likely to have planetary systems; divide that by the number of planetary systems that could theoretically support life; divide that by the number on which life, having arisen, advances to a state of intelligence; and so on. At each such division, the number shrinks colossally—yet even with the most conservative inputs the number of advanced civilizations just in the Milky Way always works out to be somewhere in the millions. What an interesting and exciting thought. We may be only one of millions of advanced civilizations. Unfortunately, space being spacious, the average distance between any two of these civilizations is reckoned to be at least two hundred light-years, which is a great deal more than merely saying it makes it sound.
A Short History of Nearly Everything
Bill Bryson
Similarly, trainers can be helpful in teaching you the basics of different exercises, and to motivate you to get in the habit of working out. But if you never learn to do the exercises on your own, or never try different ways of doing them, you will never develop the proprioception needed to master your ideal movement patterns. You will rob yourself of the learning progression that is such an important part of stability training—the process of narrowing the gap between what you think you are doing and what you are actually doing. Everything that we’ve covered in this last section serves two purposes: as a drill, and as an assessment. I would urge you to film yourself working out from time to time, to compare what you think you are doing to what you are actually doing with your body. I do this daily—my phone on the tripod is one of my most valuable pieces of equipment in the gym. I film my ten most important sets each day and watch the video between sets, to compare what I see to what I think I was doing. Over time, that gap has been narrowing.
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