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Consuming refined carbohydrates causes people to be hungrier, and crave sugar, with the result of eating more junk food. It’s not hunger from a lack of food, but from a lack of healthy, nutrient-rich food, all triggering metabolic impairments in the form of hormone imbalances and reducing the body’s ability to burn body fat for energy. The result is that we keep storing fat.
The Overfat Pandemic
Philip Maffetone
A PROFESSIONAL IS COURAGEOUS The professional displays courage, not only in the roles she embraces (which invariably scare the hell out of her) or the sacrifices she makes (of time, love, family) or even in the enduring of criticism, blame, envy, and lack of understanding, but above all in the confronting of her own doubts and demons. The linebacker and the Army Ranger go into action as part of a team. But the artist and the entrepreneur enter combat alone. I take my hat off to every man or woman who does this.
Turning Pro
Steven Pressfield
In any case, I want to conclude this book with the idea that has underpinned all of what you’ve just read. That it’s admirable to want to be better businessmen or businesswomen, better athletes, better conquerors. We should want to be better informed, better off financially . . . We should want, as I’ve said a few times in this book, to do great things. I know that I do. But no less impressive an accomplishment: being better people, being happier people, being balanced people, being content people, being humble and selfless people. Or better yet, all of these traits together. And what is most obvious but most ignored is that perfecting the personal regularly leads to success as a professional, but rarely the other way around. Working to refine our habitual thoughts, working to clamp down on destructive impulses, these are not simply the moral requirements of any decent person. They will make us more successful; they will help us navigate the treacherous waters that ambition will require us to travel. And they are also their own reward.
Ego Is the Enemy
Ryan Holiday
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