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Stratton’s previous lifting experience also allowed him to fully embrace the most important aspects of the programming. “Make sure you go to complete and utter failure every set of each exercise. You have to make every set 100 percent effort. It feels like you aren’t doing enough because the workouts are so short. But building muscle and getting lean is about stimulation, protein synthesis, and growth hormone.” It only took two weeks of working out with the X3 for Stratton to start noticing changes to his physique. “I’ve never seen myself make these kinds of size gains this quickly before. Especially without taking any kind of supplements.”

Weight Lifting Is a Waste of Time

Dr. John Jaquish and Henry Alkire

Our central tasks are recovery of permission, personal authority, and personal aspiration.

The Best of James Hollis

Logan Jones

In a similar way, to maximize the value of the advice in this book, you must have a purpose in your life. For that reason, I want to describe to you the best process I know to develop a purpose, and illustrate it with the example of how I used this process in my own life. Mine was a rigorous process, and I recommend it to you as well.

How Will You Measure Your Life?

Clayton M. Christensen, James Allworth, and Karen Dillon

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