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About three-quarters of modern humans have a deviated septum clearly visible to the naked eye, which means the bone and cartilage that separate the right and left airways of the nose are off center. Along with that, 50 percent of us have chronically inflamed turbinates; the erectile tissue lining our sinuses is too puffed up for us to breathe comfortably through our noses.

Breath

James Nestor

Psychologists call this the tutor effect. It’s even effective for novices: the best way to learn something is to teach it. You remember it better after you recall it—and you understand it better after you explain it. All it takes is embracing the discomfort of putting yourself in the instructor’s seat before you’ve reached mastery. Even just being told you’re going to teach something is enough to boost your learning.

Hidden Potential

Adam Grant

We sought out these extraordinary people to sharpen our understanding of how to build thriving communities like theirs. Today, the meaning of “community” can be ambiguous. But true communities are simply groups of people who keep coming together over what they care about. The most vibrant communities offer members a chance to act on their passions with one another. Our conversations with these different clubs, networks, and societies have led to one big takeaway. The secret to getting people together is this: build your community with people, not for them. Amateurs try to manage a community, but great leaders create more leaders. Nearly every challenge of building a community can be met by asking yourself, “How do I achieve this by working with my people, not doing it for them?” In other words, approach community-building as progressive acts of collaboration—doing more with others every step of the way.

Get Together

Bailey Richardson, Kevin Huynh, and Kai Elmer Sotto

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