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But nobody taps their reserve 60 percent right away or all at once. The first step is to remember that your initial blast of pain and fatigue is your governor talking. Once you do that, you are in control of the dialogue in your mind, and you can remind yourself that you are not as drained as you think.
Can't Hurt Me
David Goggins
Generally speaking, meaningful positive feedback is one of the crucial factors in maintaining motivation.
Peak
Anders Ericsson, Robert Pool
By the middle of the nineteenth century most learned people thought the Earth was at least a few million years old, perhaps even some tens of millions of years old, but probably not more than that. So it came as a surprise when, in 1859 in On the Origin of Species, Charles Darwin announced that the geological processes that created the Weald, an area of southern England stretching across Kent, Surrey, and Sussex, had taken, by his calculations, 306,662,400 years to complete. The assertion was remarkable partly for being so arrestingly specific but even more for flying in the face of accepted wisdom about the age of the Earth.*10 It proved so contentious that Darwin withdrew it from the third edition of the book. The problem at its heart remained, however. Darwin and his geological friends needed the Earth to be old, but no one could figure out a way to make it so.
A Short History of Nearly Everything
Bill Bryson
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