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Naturally, the WCRF/AICR then wondered what types of foods people could eat to maintain a healthy, disease-resistant body weight. So they analyzed the dietary data of tens of thousands of people. “I read the report,” said Kashey. “The number they tabulated was food that has about five hundred sixty-seven calories per pound. The exactitude of the number is meaningless. But the practical takeaway is important: A person should mostly be eating unprocessed whole grains*7 and tubers, fruits and vegetables, and lowish-fat animal protein.” These foods lead us to the sweet spot where we find a healthy weight and keep meal satisfaction high, he said. “An average plate could be a quarter animal protein, a quarter whole grains or tubers, and half vegetables or fruit. Highly active people might want to do half whole grains or tubers and a quarter vegetables or fruit.” (A number of Kashey’s clients said they’ll also add calorie-light foods like cabbage or spinach to their meals, to make them even more filling.)
The Comfort Crisis
Michael Easter
and taught myself Keith Richards’s simple but great guitar solo to “It’s All Over Now.” It took me all night but by midnight I had a reasonable facsimile of it down. Fuck ’em, I was going to play lead guitar. For the next several months (years!) I woodshedded, spending every available hour cradling my Kent, twisting and torturing the strings ’til they broke or until I fell back on my bed asleep with it in my arms. Weekends I spent at the local CYO, YMCA or high school dances. Dancing was over; I was silent, inscrutable, arms folded, standing in front of the lead guitarist of whatever band was playing,
Born to Run
Bruce Springsteen
The press writes about startups as if there were already too many of them. But there's internal evidence showing how far from saturated this domain is: the time between when an idea becomes possible, and when it's realized. This can still sometimes be years.
The Press Writes About S...
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